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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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TrojanRabbit | Casual Contributor | Last message 4 years ago

hope for some

hi all. nervous coz i'm new. i'm slack with the capital letter thing. with that out of the way, i'd like to start by saying that it's been difficult but reassuring to read of other people's feelings and experiences. i have long felt useless, guilty and ve

Our storiesCreated 4 years ago

bouncyspongeman | Casual Contributor | Last message 4 years ago

I need someone to talk to anonymously

About complex sexual trauma, self blame, and living. I am scared to talk about this, and never have before, because of the stigma around it and attached to it, and my anxiety around whether an anonymous help forum is actually anonymous.

Something’s not rightCreated 4 years ago

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Down2 | Senior Contributor | Last message 4 years ago

Safety feeling

I wanted to share that when I can and I am feeling anxious; I have a weighted (blanket) doona which makes me feel more secure. Just in case I can help someone if they like the idea.

Recovery ClubCreated 4 years ago

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chordsinger | Casual Contributor | Last message 4 years ago

Psych visit tomorrow

Hi! I'm new to SANE.I see my psychiatrist tomorrow. I'm a well functioning bipolar person. I have recently suffered from mixed states meaning my mood stabilizer went up for a month. Here's hoping I sleep well tonight! What I need to ask h

Recovery ClubCreated 4 years ago

Moosebegoose | Contributor | Last message 4 years ago

Sad and lonely Panda

Hi all, I’m a millennial (I guess? I think so.) At my age, I am working on making new friends and am about to start a new job. However, I am unable to shake a big feeling of loneliness and failure. - I live with my parents (both disabl

Something’s not rightCreated 4 years ago

Letty03 | Casual Contributor | Last message 4 years ago

I'm trying to be a better person for me and for my family and friends because right now how i behave is appalling. I say and do things but when someone says and does the exact same thing to me, i get mad at them.. I'm way too emotional and i just wa

Recovery ClubCreated 4 years ago

LostAngel | Senior Contributor | Last message 4 years ago

Lingering thoughts and feelings need to vent it out

well hello its lost angel again venting out ,I hate Overthinking , I hate depression,I hate anxiety ,it makes you feel just so hard to describe insecure and dissapointed and very self crital ,does anyone else have it like your critical of yourself with th

Our storiesCreated 4 years ago

Jazs | Casual Contributor | Last message 4 years ago

Where to start

I’m new here. just need to reach out to someone before I completely lose my mind. trying to keep it together for my son and husband.

Welcome and getting startedCreated 4 years ago

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Kyle1 | Senior Contributor | Last message 4 years ago

Vicarious

A long time ago in a very distant land there were a book slid from the dusty shelf. And a story shook from inside there and a picture made in duplicate formed amid the dust. Though, there were a variation to be be recognised between the pictures, and that

Friends, families and carersCreated 4 years ago

Aggie | Senior Contributor | Last message 4 years ago

Trauma re-processing is so fascinating the cruel

I came across term stonewalling 2 days ago , I didn’t exactly know what it meant so I looked it up I almost fell over backwards, every conversation I’ve ever had with my mum was in that description my mum stonewalls me and has my entire life that is where

Something’s not rightCreated 4 years ago

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