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Explore day-to-day coping strategies.
Hey hi hello! Welcome to the second iteration of... ~ The Toolshed ~ I decided to make a new thread, as the first one had errors and phantom pages, and was getting quite long! You can still find all the amazing pics, inspiring quotes,
@tyme @Jynx @Ru-bee @RiverSeal @rav3n @Jlol @Glisten @ENKELI @Former-Member @Shaz51 @TAB @Meowmy @Former-Member @The-red-centaur @StuF @Former-Member @Captain24 @MJG017
Hi friends. I recently underwent the DECODE trial for c-PTSD, where I was treated with Prolonged Exposure Therapy for two weeks. I was told that I use avoidance to manage my emotions, and that I have to stop avoiding feeling my feelings. I got a lot of ad
Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward. This space has been created as a place to recognise these achievements, both of others and also for us to share
What are you Grateful for ???? Gratitudeis mindset, a way of life with endless benefits for you and those around you it is such a simple habit that can spark the most incredible postive outcomes. by embracing and expressing gratitude and letting it guild
Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read Marie Kondo and read a little on a related Swedish method and feel inspired. I've been a borderline hoarder and lived with depression for too long and want
following on from https://lifeline.saneforums.org/t5/Our-stories/My-Place/m-p/1622791/highlight/true#M243373 @Till23My way of handling things has usually been to just go into zombie mode. I completely withdraw and just lose motivation to do anything.
Hello @Delicatessen @Appleblossom @pinklollipop15 and all interestedI loved your New Year post @Delicatessen and thought it would be great to be able to recall and revisit it during the year and maybe add to it occasionally.
Been struggling with alcohol for last couple years. I get so scared of counsellors because of previous experiences. Both me and my partner are a shell of a person now. He doesnt drink. I want to stop completely. I cant lose him. But he doesnt know what el
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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