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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Trickster | Senior Contributor | Last message 2 years ago

Medically Exhausted

I've lost count of the doctors I've seen this past week for a reoccurring infection I know how to treat. I had bad news from neurologist with no way of diagnosis something in foreseeable future. I was sent to ER by GP (not mine) who talked pass me to my p

Talking through trauma and PTSDCreated 2 years ago

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The-red-centaur | Senior Contributor | Last message 2 years ago

TW: Summer and scars

I hope this is an ok topic to talk about. TW: Self-Harm For some people with mh self harm becomes a coping mechanism. I am one of those people. I have extensive scarring. I can't hide it... but should I have to? For me, self

Recovery ClubCreated 2 years ago

Asziej | Casual Contributor | Last message 2 years ago

Relationship and depression relapse

Hello,I feel my partner of 7 years gives me no compassion or empathy.He has said previously he doesn’t think depression is a real thing it’s just in people’s head. I work as a mental health nurse and obviously this isn’t the case. I have had a r

Managing relationshipsCreated 2 years ago

Cats101 | Senior Contributor | Last message 2 years ago

My head a mess.

I was good this morning, but now my heads all silently loud and messy, I don't like it.

Something’s not rightCreated 2 years ago

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mypizzasinsane9 | New Contributor | Last message 2 years ago

I hope this helps someone like it helped me: our internal belief systems are BS

During a session with my therapist, he remarked, "It sounds like you care a lot about people's perceptions of you", to which I responded, "Well... yes... I suppose I do". After asking me several yes/no questions about common negative belief systems (for e

Recovery ClubCreated 2 years ago

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Royal93 | Contributor | Last message 2 years ago

Struggling to handle a few things

So a few weeks ago I was told that I have ADHD and bipolar with PTSD. I also suffer from severe depression and anxiety. I’m on medication for PTSD depression and anxiety. I’m just waiting for further testing on how bad my ADHD and bipolar is. I have real

Welcome and getting startedCreated 2 years ago

FW85_ | Casual Contributor | Last message 2 years ago

Panic Disorder

Hi everyone I am new to this forum. I suffer from BPD, Depression, Anxiety, unmedicated ADHD and @Panic Disorder which has been Acute recently due to some EXTREMELY distressing things I'm facing. I had managed to really get a grip on it quite well however

Talking through trauma and PTSDCreated 2 years ago

Idontknowanon | Contributor | Last message 2 years ago

Coping through BPD (or what speaks to me greater - Complex PTSD?)

Just this year I was diagnosed with Borderline Personality Disorder. I wondered why I was granted such little sympathy, empathy or respect. Over the past year I have been battling immensely with a hard wake up call to my behaviours and traumas. Most of wh

Talking through trauma and PTSDCreated 2 years ago

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Idontknowanon | Contributor | Last message 2 years ago

Battling the stigma, judgement of BPD

I’ve never wanted change so much. At least that is how it feels to me right now. I really want change and I want a social change too. There needs to be more understanding around BPD and how to help someone through it. Do I just have BPD? Is there more com

Advocating for changeCreated 2 years ago

Idontknowanon | Contributor | Last message 2 years ago

Isolating battles and distorted realities with BPD

I don’t really know where to begin, and this is merely just a surface level feeling of someone in the grips of a diagnosis such as Borderline Personality Disorder. I struggled through life with a lack of control or attachment to relationships and battle w

Advocating for changeCreated 2 years ago

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