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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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GalacticRose | Contributor | Last message 2 years ago

Coming back to work after PTSD

Hi all, I survived human trafficking and ritual cult abuse as a child (my father was also responsible) and I became really sick and damaged when I was nearly 30 and have been that way for 6-7 years, I'm now 36. I have endured enormous pain an

Employment, education and trainingCreated 2 years ago

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Georgiegirl462 | New Contributor | Last message 2 years ago

religion

My daughter m-f transitioned some years ago at the age of 35. She works in the head office of a large company and she has encountered no issues from her co workers. Except for her immediate supervisor. Anna (not her real name) will not use the pronoun she

Something’s not rightCreated 2 years ago

118

andrea_robbins | Casual Contributor | Last message 2 years ago

Help with responding to a person in crisis

Hi, I'm new here, sorry if this duplicates something I can access elsewhere.My partner has severe depression. He's attempted suicide before; after this, he started medication but has decided to stop taking it as it was impacting his work; he's also r

Managing relationshipsCreated 2 years ago

Louie333 | Senior Contributor | Last message 2 years ago

Will this stop?

What if I am never coming out the other side of this breakdown? I feel my cognitive thinking is hardly there. The day it hit was over four months ago now. I thought it was sudden but really, it was a build up for quite a while.At the time I was told it lo

Something’s not rightCreated 2 years ago

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avant-garde | Senior Contributor | Last message 2 years ago

Therapist issues...

Something happened in therapy on Tuesday that I'm very conflicted about...I appreciate my therapist so so much... but part of it... towards the end... it stopped feeling like therapy and rather I was consoling her... I understand that I'm really easy

Something’s not rightCreated 2 years ago

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Kares102 | Contributor | Last message 2 years ago

How to socialise and interact

I’m really struggling to talk to people, and it’s taking me back to before I found anybody. Searching every day for how to talk to people or posting about how desperate I am for affection.I was so proud of myself for finding somebody who could be that for

Recovery ClubCreated 2 years ago

Caddie68 | New Contributor | Last message 2 years ago

Anti depressants

HiWas just wondering if anyone suffered with severe dry eyes whilst taking anti depressants.

Something’s not rightCreated 2 years ago

BS9 | New Contributor | Last message 2 years ago

Putting yourself out there

Hi, I am an incredibly shy person and have never taken steps to tell someone how much I care about them and hope for a relationship. Well that changed two weeks ago when I told the guy that I have been hanging out with now for over year that I cared about

Our storiesCreated 2 years ago

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Kares102 | Contributor | Last message 2 years ago

Affection and Attachment Withdrawals after Breakup

My partner of 3 years and 2 months broke up with me, no goodbye or anything. It’s my fault, and she definitely isn’t obligated to deal with my obvious attachment and borderline issues, but I’m struggling so much. I can barely socialise, and any

Recovery ClubCreated 2 years ago

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Wesco5454 | Senior Contributor | Last message 2 years ago

Anyone Tasmania -

Have just heard of this site. Reaching out from Australia (Tasmania). Seeing who else suffers lonliness -

Social spaceCreated 2 years ago

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