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last month
New here, not feeling best (trigger warnings)
Okay so basically last few years my mental health has been okay, not self harming much, generally pretty okay outlook on things but last month or so I've just completely changed, I've start having really violent thoughts towards people close to me, though
136
When trauma makes you feel less like you...like a zoologist afraid of dogs
So I have been an animal lover and carer my entire life and in 2014 got an honours degree in zoology and flitted off to work with monkeys in south Africa and orangutans in borneo. I couldn’t live without being around animals. I speak to the geckos on my w
207
Not knowing which way to turn
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Welcome & getting startedCreated 5 years ago
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Not knowing which way to turn
Hi, I'm a newbie here and confused about what to do! I've been married for well over 20 years and have teenage kids all to which subconsciously realise something is not quite right at home but won't talk about it or acknowledge it. I only l
5314
Helpful ways to deal with irrational anger
Sometimes I become irrationally, completely over the top angry with everyone and everything. Think of an enraged super villain and their ideas of destruction and revenge - this is where my mind goes at times. But I don't want to be that way. It's ver
3612
Seeking some hope
Hi I joined a looong time ago but have only posted once before. Like many I have struggled with my mental health since I was a teenager (depression, anxiety, eating disorder). I have tried a lot of different therapies and medications with only
3814
What it feels like.... Possible TW for some
I thought I'd share some of my recent story and what it feels like to be 'gaslit' by someone you love and care about, in hope that it might help someone out there recognise the warning signs: I'm going to add in a trigger warning for this post as it
132
A messy life history
I'd like to go into a super long diatribe about my life in general. Just to let everyone know, there will be mentions of suicide and trauma, so please don't read if you're triggered by it or if what you read evokes strong thoughts or emotions. I was
2720
Depressed
Hello I'm a "newbie" currently deeply depressed and feeling hopeless and lonely.Do others feel this time of year hard to handle? Interested to hear of others feelings at present?Thankyou
267
I'm no good to anybody
I'm not finding my current mental health program to be effective. So far, doctors have only pretended to care. I hope tomorrow and Friday this week brings changes. If not I'm going back to the psych unit. This community program just isn't working. I wish
2012
