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Spotlight
4 weeks ago
BPD and impact on family and partner-burnt out
Hi there, The roller coaster ride has continued over the forty or so years we have been together, it has been a constant in my life for as long as I can remember. It has blighted our household and damaged relationships both within the family an
2831
Feel like Im ready to snap
This might be a long one. I am trying. I am aware. I am probably missing something (as we all have our blindspots) yet I cant seem to grasp what it is. I feel CONSUMED by this intense DEEP yearning. Yearning for recognition. To
1712
Confused
Hi anyone who reads this, 🙂 . I'm new to this forum or any forum for that matter. I have finally realised that I need to reach out to someone but at the moment, can't afford to see a therapist. I'm feeling a bit confused about three
1314
I found out why I lie about being OK
often im either trying to break the silence or simply do not have the time or energy to elaborate on what’s going on in my life that makes me actually feel not OK I feel like some people in my life have sensed that but never confessed that to me, I w
21
C-PTSD (TW)
Hey Everyone, I'm sorry for being very silent and not replying for past 2 months alot has been happening and trying to get the right support. TW: Mention of SA and trauma.Content/trigger warning (Highlight to read)Ive been struggling with&
96
Unhealthy friendships and setting boundaries
Hi everyone,Over the past couple of months, I’ve been really trying to learn and practise setting boundaries. Through therapy, I’ve come to realise that many of my past relationships, both friendships and family have been unhealthy, often involving push-a
1414
Recently diagnosed with PTSD
Hi there have recently been diagnosed with PTSD and it has been challenging to say the least. It's an early diagnosis. Constantly feeling very nauseous and have been put on medication (type edited by moderator) that doesnt seem to be helping with bad anxi
34
Anger
Hi guys, Anyone have tips on dealing with anger?People at work are incredibly rude and frustrating - sometimes I worry I'll snap. I would love some practical techniques to use in the moment plz.
118
Hyper-Independence and healing from it
Hi ya, it's been a couple of years since I visited the forums. Hope anyone I knew is doing ok.I am about to have a total hip replacement in 4 weeks and I am melting down a bit. During the medical investigations the X-rays etc the hip had to be manipulated
45
Service Refusal
How do people deal with service refusal. I have been really struggling, Sane won’t let me access the recovery club and it just makes me even more depressed.
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