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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO4 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Nw | Senior Contributor | Last message 7 months ago

Feeling lost

Today is the first time in months that I have had a conversation with someone that's not family and now the anziety is back it has not been happening for ages a simple conversation set it off again why. I'm tired but can't sleep I close my eyes and start

Our storiesCreated 7 months ago

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Shaz51 | Senior Contributor | Last message 7 months ago

Thursday Coffee and Chat -- 9th April 2026

Hello everyone a little bit late today 😎going to start the coffee and chats again tomorrow 😍 @Chasingsunsets , @AuntGlow , @Snowie , @Eve7 , @DownMoreThanUp , @Cuddlebear ,

Social spaceCreated 7 months ago

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moodyahhhhh | Senior Contributor | Last message 7 months ago

So Long Father 🕊️

This has taken a while to process but my dad passed away last week :(, life has been really sad since. I question if I have a mental illness but cant get diagnosed for a while, I'm seeing an intern counsellor tomorrow, and a faculty wellbeing person

Something’s not rightCreated 7 months ago

Boo92 | New Contributor | Last message 7 months ago

1 week clean

Hi, I'm new here, i'm looking for some support I am 33 and I have Epilepsy, mental health issues,Fibromyalgia, Endometriosis, Adenmyosis and Addison's Disease which is a rare endocrine disease that affects approximately 1 in 100,000 people. I've struggled

Welcome and getting startedCreated 7 months ago

FKWTCM | Contributor | Last message 7 months ago

What REAL support is there is Carins?

I think about dying almost every day. I'm not at the stage of taking my life but I'm totally over everything. I have ADHD and most likely ASD as well and everything these days over whelms me, including the Recovery Plan Form. I was being supported by a pe

Welcome and getting startedCreated 7 months ago

solxx | New Contributor | Last message 7 months ago

I can’t talk to people well

i have a lot of friends and connections but none of them feel deep and meaningful. everyone has their own ‘duo’ i guess and im the only person alone. some friends are flexible and are close with lots of people so talking to them isnt very meaningful becau

Something’s not rightCreated 7 months ago

ZoNav | Casual Contributor | Last message 7 months ago

Failing to meet minimum standards

I am diagnosed ADHD.At my job, our success is measured by our productivity stats on a daily basis. Each week we are given a productivity percentage which needs to be met as a minimum threshold. Our manager expects our team to continually be in the 85th pe

Employment, education and trainingCreated 7 months ago

ZoNav | Casual Contributor | Last message 7 months ago

Limerence - how to end a relationship

Just found out about this term and it describes my situation exactly. I have been in a 3yr situationship and I don't know how to help myself.In this 'relationship' I constantly feel disrespected, used, hurt and anxious.I know it is toxic and I know I

Managing relationshipsCreated 7 months ago

PsychosocialH | Senior Contributor | Last message 7 months ago

Are others experiencing "masked" dismissals after disclosing mental health at work? (Petition research)

Content note: this post discusses workplace termination, financial hardship, and briefly references suicidal thoughts. I'm drafting a petition to Parliament proposing reforms such as:Safe harbour protections for employers who engage in good-faith acc

Advocating for changeCreated 7 months ago

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Westermann | Contributor | Last message 5 months ago

BPD and impact on family and partner-burnt out

Hi there, The roller coaster ride has continued over the forty or so years we have been together, it has been a constant in my life for as long as I can remember. It has blighted our household and damaged relationships both within the family an

Managing relationshipsCreated 7 months ago

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