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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Sophia1998 | Contributor | Last message 3 years ago

I have been constipated for a couple of days now

Hi everyone, I have been constipated for a couple of days now and I have had a laxative yesterday. Nothing had happened. I went to the toilet a little while ago and now my head feels weird and I have no clue what to do. Please do not call the emergency se

Recovery ClubCreated 3 years ago

Yellow222 | Casual Contributor | Last message 3 years ago

Anxiety Depression this is so New

Hi All, im new here. Over the last week I have had a huge deterioration of my mental health. started with a panic attack- now constant anxiety and feeling really depressed nothings making me happy. My life is just passing infront of me and

Something’s not rightCreated 3 years ago

The-red-centaur | Senior Contributor | Last message 3 years ago

Dysphagia

Tw: mention of suicide and medical complications noun: dysphagia: difficulty or discomfort in swallowing. I developed dysphagia as a result of a suicide attempt last year and on monday I had another attempt where it's now flared

Something’s not rightCreated 3 years ago

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PositivePossum6 | Senior Contributor | Last message 3 years ago

Slowly getting on top of my depression - celebrating the small wins

2 days ago I celebrated having a strong and positive day. I noticed one day free of depressive symptoms. And also, I think I am having a day today where I am also not experiencing further depressive symptoms. My depression has been severe, but I have been

Recovery ClubCreated 3 years ago

ClockFace | Senior Contributor | Last message 3 years ago

Pain & Spasms

Sorry I dont want to harp on this. Im really struggling with the pain, Ive taken my normal pain medication and the last of my breakthrough medication and I am still in a lot of pain. I am shuffling around the house, though I am limiting how much I move ar

Something’s not rightCreated 3 years ago

RWJD | New Contributor | Last message 3 years ago

Psychosis? Or just disrespectful

My partner recently experienced a psychotic episode and was hospitalised for a couple of weeks. He was discharged after improving, however how attitude and demeanour towards is just horrible- rude, dismissive, disrespectful and just plain disgusting. I fe

Friends, families and carersCreated 3 years ago

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Loz_3647 | Senior Contributor | Last message 3 years ago

TW: IDK....SH, SI....IDK

TRIGGER WARNING ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ So an update to my sh*tty life: So it is becoming clear to me that my husband is cheating again. He is distant and disconnected from me. If he isnt, well then I am just god damn paranoid but it

Something’s not rightCreated 3 years ago

LostAngel | Senior Contributor | Last message 3 years ago

Any Ideas Would Be Helpful / Not sure where to look / Too many Unknowns/ Im Very Concerned where are you?

Hi Friends its Lost Angel Im dealing with something alone its making me sad,concerned and down but am safe however what the hack do I do ? I havnt heard from my Romantic Long Distance Partner for Three Days and hes not online and this is so not like him a

Something’s not rightCreated 3 years ago

faithandhope | Casual Contributor | Last message 3 years ago

Where Do I Start

Hello Everyonethis is my first time on this site and also my first time using online discussions. Have spent most of my life in face to face therapy and support groups and of course using endless journals handwritten throughout all of my healing and getti

Welcome and getting startedCreated 3 years ago

Onceuponatime | Contributor | Last message 3 years ago

Lost and have no friends

I’m 51 years-old married but have no friends. I have BPD AND APD. I had lots of friends but they ghosted me. I’m too much for anyone. Wanting to hide in a hole and never come out. I am very unlikeable : ba

Welcome and getting startedCreated 3 years ago

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