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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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AnonymooseOG | Contributor | Last message last year

Does anyone else hate exercising?

I hate working out, but am trying to get into the habit of doing some form of exercise every day. I walk either with a friend or on my treadmill, and lift small weights. Does anyone else have this problem? I feel as though most people feel good afterwards

Recovery ClubCreated 3 years ago

Itscinna | Casual Contributor | Last message 3 years ago

in a good place but feel a bit lonely

hi all so at the moment im studying online from home and also about to full time care for my partner who is going for ankle surgery and will become physically disabled an wont be able to walk for 3 months . this is where i feel lonely i have one clos

Social spaceCreated 3 years ago

Beinghere | Casual Contributor | Last message 3 years ago

recovering

Hey everyone,I'm new here and posting as part of my personal recovery plan from a recent life threatening incident. I've just noticed how I didn't want to write specific words. My immediate thoughts were "what If I trigger someone?"I realise t

Welcome and getting startedCreated 3 years ago

Loz_3647 | Senior Contributor | Last message 3 years ago

....

Overall I don't wanna B here nothing to live for don't know what I did to deserve this but here we are

Something’s not rightCreated 3 years ago

ClockFace | Senior Contributor | Last message 3 years ago

Pain, spasms, ER - Im miserable and my depression is getting really bad

I tried going to bed but with minutes I was spasming quite intensily. I didn't last long in bed and I was out and decided I was going to hospital, more so for the spasms than the pain. Which is what I did, my sister offered to take me but I didn't want he

Something’s not rightCreated 3 years ago

Ru-bee | Moderator | Last message 3 years ago

Hi, lm new here

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 3 years ago

Ru-bee | Moderator | Last message 3 years ago

Hi, lm new here

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome and getting startedCreated 3 years ago

MessyMind | Contributor | Last message 3 years ago

absolutely exhausted

Hi there, in late may/early june i decided to make positive change in terms of actually trying to eat/drink & generally look after myself better. i felt like i was doing OK but for some reason ever since i got my first period bac

Our storiesCreated 3 years ago

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Ballard1891 | Senior Contributor | Last message 3 years ago

Bad Thoughts

I’ve got soo many bad thoughts running through my head, I can’t make it stop. I want it to go away and I want it to stop interfering with my life. Help?

Something’s not rightCreated 3 years ago

LostAngel | Senior Contributor | Last message 3 years ago

Depression/ Anxiety /feel Ive been scammed by someone leading a double life

Hello Friends theres alot of emotion and thoughts bottled up remember how I said I couldnt contact someone for 3 Days or so cause I thought He was sick or so or In hospital and I was so concerned ect from not hearing back well Ive felt depressed ,Angry an

Something’s not rightCreated 3 years ago

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