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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Snowie | Senior Contributor | Last message 2 years ago

Well done you made it to Christmas Day, Now What?

There always seems to be this big hype about surviving Christmas Day. We use up so much mental and physical energy just getting to the day. We talk to our supports about strategies we can use to make the day a little easier. Yes it's just another day, but

Social spaceCreated 2 years ago

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Unknown user | Member | Last message 2 years ago

If you see this well done, you made it!

Well we are here, release the pressure, let go of the day and remember it's just another day gone by haha well that's how I survived here with my everyday breakfasts to remind me nothing special here 😂

Social spaceCreated 2 years ago

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Catsarecute | New Contributor | Last message 2 years ago

They don’t believe you if you have bipolar diagnosis? Just curious

Hi! I'm new here and I got a question. I just wonder, if you were hospitalised with manic bipolar symptoms and mentioned sexual assault, and that was totally ignored, is it how it supposed to be?basically, what matter is that you talk fast, jump

Talking through trauma and PTSDCreated 2 years ago

Oaktree | Senior Contributor | Last message 2 years ago

Santa Day 2024

@Shaz51 @Glisten @ENKELI @avant-garde @Former-Member @Captain24 @Eve7 @Zoe7 @MDT @NatureLover @Dimity @ArraDreaming @Meowmy @Former-Member @Bill16 @Jacques @StuF @MJG017&

Social spaceCreated 2 years ago

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Blackcloud | Senior Contributor | Last message 2 years ago

Doing anything for Christmas today?

What are you all planning on doing for Christmas today? 🤗 For me, nothing much really. Just doing my usual routine/stuff at home as is. My family and I don’t even celebrate Christmas xD plus, it’s gonna be 30 degrees here so that’s more than en

Social spaceCreated 2 years ago

Jacques | Senior Contributor | Last message 2 years ago

Merry Christmas, Yule or Winter Solstice

Merry whatever you all celebrate today, for me it is Yule, as i like the traditional celebration, another year almost gone and i made it through, was not pretty but i made it non the less. Wishing everyone the best day and a happy and safe new year.

Events and updatesCreated 2 years ago

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Unknown user | Member | Last message 2 years ago

Release the pressure of today and choose self kindness

I have chased this holiday for along time and ensured every tradition was ticked off and this year I found my ability to do so was compromised and I had to adjust. It was here I realised that maybe my pursuit was never about the actual occasion but just m

Social spaceCreated 2 years ago

Knj | Senior Contributor | Last message 2 years ago

I want to try be supportive but its hard

I want to try and believe a family member of things that shes says have happened but i dont know whats true and whats not anymore. They believe its true but are supposed to be on antipsychotics to stop these thoughts but are reluctant to take them. Its ju

Friends, families and carersCreated 2 years ago

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Blackcloud | Senior Contributor | Last message 2 years ago

My self-care for tonight

I’ve just managed to hit the gym to workout at around from late 8pm (pretty sure it was also at around 8:40pm or something if I remembered correctly) [edited by moderator] 👏 👏 👏 FYI I live in a student accomodation so we have a gym there lol

Recovery ClubCreated 2 years ago

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P12 | Senior Contributor | Last message 2 years ago

Unreciprocated Love

I am sorry if this is a strange question. I think I am largely naive about this subject but I would like to try to learn about it. I think I am experiencing unreciprocated love. Would anyone be able to explain what is occurring to me to help me under

Managing relationshipsCreated 2 years ago

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