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1,161 - 1,170 of 24,836
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Anonymouse1000 | Senior Contributor | Last message 8 months ago

For when you are hanging in there.

Hi All, I was wondering what everyone does when they are not quite in crisis but not quite 100% as well. What do you do to energise yourself? What keeps you plugging away? Just thinking about what I should do...specially when I feel like I

Recovery ClubCreated 8 months ago

116

FracturedBeing | Contributor | Last message 6 months ago

Panic Attacks

Does anyone have tips apart from meditation, yoga or breath work to help with panic attacks upon waking?I'm on meds to sleep, but my dreams are still extremely vivid and distressing and the second I wake I start spiralling. It takes hours to recover,

Talking through trauma and PTSDCreated 8 months ago

128

Applepie907 | New Contributor | Last message 8 months ago

I wanted to express myself

Today I feel the black dog. I thought he was not in my life at least at the moment. But as I was trying to help someone else recognise the signs of the black dog, I realised I have him too. These days, he makes me rush through everything, to try and find

Welcome and getting startedCreated 8 months ago

41

SaltwaterSoul | Senior Contributor | Last message 7 months ago

Uncomfortable interactions with ex-therapist

Hi everyone,I feel like I need a bit of guidance about something that has been bothering me..Before I started seeing my current psychologist, I saw another therapist for a while until she abruptly left the clinic, and the only available other therapist th

Talking through trauma and PTSDCreated 8 months ago

6333

Mustang67 | Senior Contributor | Last message 8 months ago

Sunday Coffee and Chat -- 8th March 2026

Good morning everyone, I hope you slept well. I can't sleep, so I am having my first cup of coffee to wake me up, so I can get some work done on a spreadsheet I am working on. I am up to January, so not far to go until I have finished it. Wishing you

Social spaceCreated 8 months ago

229101

Shaz51 | Senior Contributor | Last message 8 months ago

Saturday Soiree -- 7th March 2026

Hello Everyone @tyme , @Chasingsunsets , @Cat34 , @ENKELI , @AlwaysMyself , @NightFury , @MissGremlin , @Bill16 , @DownMoreThanUp , @SmilingGecko

Social spaceCreated 8 months ago

14966

chaitealover99 | Casual Contributor | Last message 8 months ago

Need help moving on from a past relationships

I broke up with my ex boyfriend and am veering on the 6 month mark now. We tried to adhere to the no contact rule, but for some reason I stuck around even after. After dating him for about 1.5 years, and towards the 2 year Mark, things started to get

Recovery ClubCreated 8 months ago

24

PipClover | Casual Contributor | Last message 8 months ago

Carers - what has worked for you?

Dear Carers, I'm looking for some advice for ideas on how carers can find real help... What has worked for you? I live with my husband who has a veering combination of anxiety, depression and bipolar, which is tough enough on it's ow

Friends, families and carersCreated 8 months ago

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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

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Aboriginal flag
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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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