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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Bow | Senior Contributor | Last message 5 months ago

Have we been forgotten about?

It feels that way. No one (psw) is around anymore. Not much from moderators. what use to be such a lively, welcoming and supportive safe space, is…. I don’t even know what words to use. It even seems that people don’t have to be recovery focused anym

Something’s not rightCreated 8 months ago

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Penguincat | Senior Contributor | Last message 8 months ago

Tips for managing stress during the current world events

Hello, I am looking for genuine advice on how to manage stress and anxiety around the current world events. I want to know how other people are doing and how you are managing possible stress and overwhlem. I need to set a boundary and communicate that I d

Social spaceCreated 8 months ago

Shaz51 | Senior Contributor | Last message 8 months ago

Wednesday Coffee and Chat -- 11th March 2026

Good afternoon my friends @RiverSeal , @Calamity , @MissGremlin , @Oaktree , @Jynx , @DownMoreThanUp , @GezzaP , @NightFury , @Appleblossom , @Dimit

Social spaceCreated 8 months ago

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henry13 | New Contributor | Last message 8 months ago

Grief

Trying to work through a few difficult emotions at the moment and just wanted somewhere private to share my thoughts with others. I am a few years shy of turning 50 and have been in a long term caring role (15years) for ageing parent with multiple he

Friends, families and carersCreated 8 months ago

Fluttershy1 | Senior Contributor | Last message 4 months ago

Does it ever stop

Hey - I feel like I can’t escape how I feel, how I react to things, how flashbacks and people I see that have caused me trauma in the past and present. I feel like I’m just trapped in it some days constantly and that it just wants to stay and haunt me and

Something’s not rightCreated 8 months ago

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Amber99 | Casual Contributor | Last message 8 months ago

Seperated Couple Co-Parenting a Son

Hi everyone I hope you're well. I'd like to share our story of my international expartner and I. We are co-parenting our 2year old boy. We met on a sunny say at bondi beach in december 2022. We then dated a few months before she fell pregnant. (our D

Managing relationshipsCreated 8 months ago

Bunniekins | Senior Contributor | Last message 8 months ago

Australian Story ABC

Hi everyone this week on Australian Story ABC there was a wonderful story on a mother's journey with her highly disabled son Richard. I can thoroughly recommend it. It actually brought a flood of tears to my world weary eyes.

Managing relationshipsCreated 8 months ago

EK | Casual Contributor | Last message 8 months ago

Mum of depressed teen - struggling!

Hi allI am mum of a 16yo who was diagnosed with depression approx 18 months ago. She’s really grumpy, negative and down for 90% of the time which is really hard for her but also for me to deal with. I try and keep up beat, encourage exercise but it’s not

Friends, families and carersCreated 8 months ago

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YoungDriller_07 | Casual Contributor | Last message 8 months ago

Need help

I grew up in a disfunctional family where my daddy & mummy are always yelling at each other. My daddy always yells at me for no reason. I dont know what i did? I dont feel good. Yelp?

Something’s not rightCreated 8 months ago

Mortimer_3 | Contributor | Last message 8 months ago

Frequent outbursts - any advice appreciated

Hello all, Side note: I wanted to post the other day to say that I had a little win as I was able to get out of the house and go into more public spaces after the last one I mentioned. Back to today: I'm getting unnecessarily suspicious of the p

Recovery ClubCreated 8 months ago

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