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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Musicgirl | New Contributor | Last message 8 months ago

Support animals

Hello this is my second post here. I have recently spent some time in hospital, and found that through it all, one of the hardest parts was not simply dealing with my illness, not being away from home for a long period of time, not adapting to awlful medi

Our storiesCreated 8 months ago

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Kindcrystal | Contributor | Last message 8 months ago

Rapid cycling treatment resistant Bipolar I Depression

Anyone suffer? I’ve mainly had problems finding medication without crippling side effects has been my issue I think. I have great regular psychiatric care. Same eyes same mirror, same eyes same colours, same person, same mind. So hard to cope with the pol

Our storiesCreated 8 months ago

Shaz51 | Senior Contributor | Last message 8 months ago

Friday Coffee and Chat -- 6th March 2026

Hello everyone It is Friday again and we have made it again how is everyone doing today @Cuddlebear , @MissGremlin , @Chasingsunsets , @heartathome , @Adge , @Blackclo

Social spaceCreated 8 months ago

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twopoles1 | New Contributor | Last message 8 months ago

Bipolar brain fog

I had my first full blown manic episode towards the end of last year and am currently feeling very depressed. Along with my depression I’m having poor sleep and terrible brain fog. Has anyone else experienced this and made a full recovery?

Recovery ClubCreated 8 months ago

IzitHumane | Casual Contributor | Last message 8 months ago

Dissociative Identity Disorder

High everybody who's here to help 🙈🙉🙊 I'm eager to hear anyone's stories with discovering they have a system of personalities living inside the one body... I have just discovered I fall into this category 😦 For

Our storiesCreated 8 months ago

Shaz51 | Senior Contributor | Last message 7 months ago

Coffee and Chat

Hello Friends how are you going today Here for you if you like a coffee and a chat @Pely @Joyday @Thankyouniverse Hello and welcome @lil_green_clock @UniiQue , @JustWhelmed ,

Friends, families and carersCreated 8 months ago

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Shaz51 | Senior Contributor | Last message 8 months ago

Thursday Coffee and Chat -- 5th March 2026

Hello Everyone Thursday Coffee and Chat time here @MissGremlin , @Cuddlebear , @Abz , @Abby6_2025 , @Blackcloud , @ENKELI , @Glisten , @tyme , @Gez

Social spaceCreated 8 months ago

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SquirrelFrost | Casual Contributor | Last message 8 months ago

Help with Dissosiation Identity Disorder

I'm a autistic person with Dissociative Identity Disorder and severe depression and aphantasia.We have no idea what or why we are actually sad. Just that I can't communicate with anyone in the system anymore as everyone has separated from me. Leaving me i

Something’s not rightCreated 8 months ago

Dk5 | Senior Contributor | Last message 8 months ago

Re: Mental health

My lauch pad has just been set up after 6 months pre planning and i love it. Thanks to the inspo from a fellow friend living with ADHD. "We just haven't met yet"!

Social spaceCreated 8 months ago

Vin68 | New Contributor | Last message 8 months ago

Where to Next? Any Advice Welcomed

I have been under the care of my psychiatrist for over 5 years. I was diagnosed with major depression and schizoaffective disorder. I have had several hospital admissions including one that involved 12 sessions of ECT. I was petrified at the prospect but

Something’s not rightCreated 8 months ago

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