Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
HiThis is my first time posting.The last couple of days have been particularly hard. I feel so alone and like nobody cares. I don't have anyone that I can confide in. I really wish I had a friend that I could talk to.It feels as though everybody perceives
Hi I've has issues with depression over the years but right now in the last 4 weeks I have developed anxiety,panic attacks and scares the hell out of me so i started researching I think there is a good chance I have some sort of OCD anyone out there been
I am alone in a miserable marriage. My wife has cheated on me, my family no longer have anything to do with us because of her and i cant leave. If i leave my 2 beautiful girls grow up thinking her actions are right and her dad who is a lunatic will move i
Is it possible to have conversations about self-harm in these forums? I'm not looking to share ideas about it, more ideas for how to handle things after they've occurred But I imagine this would be challenging as a trigger to many people. I don't want to
I am sore as hell from been knocked off my bike two weeks ago and I was in hospital for a bit. My bike a right off. I'm on pain kills but they aren't working well. Then yesterday we had to take our fur baby, British bulldog to the vet as she was really si
Not sure how I feel about this doing as doc has told me to do it as I actually don't really think they have ever really done much I guess I will soon see
Seven years ago my mom died. I was 14 when it all happened and I guess I never got over it because I was really trying not to feel anything. I was doing okay being like that for couple of years and eventually I felt better. Or I thought. At the begin
Since December 2015 I have sank lower and lower and my life has become worse and worse. I first started seeing a Psychologist then but haven't gotten any better. I have severe depression and have tried a few different meds but nothing is working. I have a
I was studying for my diploma in Mental Health, Alcohol and Other Drugs through TAFE. I've decided to withdraw because I am so far behind I've got no chance of catching up unfortunately. I feel like I've let everyone down including myself but my depressio
It's one of those days again when everything is getting on top of me. I'm struggling to keep my head above water financially, I need to keep food on my family's table and a roof over our head, but with work being unusually quiet (and I'm casual) I've been
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
