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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Loz_3647 | Senior Contributor | Last message 4 years ago

Worthless

i don't just feel worthless as a person, but I feel my whole life is worthless. I keep asking myself, what am I doing here? This worthless, unlovable, purposeless nobody. All I can think about is everything that has happened this year and even just very r

Something’s not rightCreated 4 years ago

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strugglecity | Casual Contributor | Last message 4 years ago

figuring out my symptoms

i am a 21 year old girl who has been struggling with what i believe to be symptoms of bpd, but many people in my life tell me that they are sure that i don’t have it. this is really confusing to me, so i’m interested to talk to someone who has been diagno

Social spaceCreated 4 years ago

MDT | Senior Contributor | Last message 4 years ago

Paranoia without schizophrenia

Is it possible to have paranoia without schizophrenia? Reason I ask is because I looked it up and it turns out that is possible. It's where you doubt the motivations of people and their intentions. I've noticed too I am doing that A LOT But

Something’s not rightCreated 4 years ago

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Jessicaa11 | Contributor | Last message 4 years ago

BPD

Hey! Im new to this so here goes nothing. I’m in my early 20s and I live with BPD. It’s hard some days than others. My life has been hard. I can’t complain too much because i’m grateful to be alive and to have given and created life itself, which is

Something’s not rightCreated 4 years ago

YaKnow | New Contributor | Last message 4 years ago

some advice

Needing some advice on handling social anxiety and finding my independence i don't know what to do i feel stuck.

Recovery ClubCreated 4 years ago

Butternut | Contributor | Last message 4 years ago

Ignore complex ptsd question

I was asked this by my councillorHave you ever thought about choosing to push the past aside and not let it get in your way? How do people do it????????????

Something’s not rightCreated 4 years ago

Loz_3647 | Senior Contributor | Last message 4 years ago

Thoughts turning into urges

How do you deal when thoughts are turning into urges? I don't know if I can resist this much longer 😖

Something’s not rightCreated 4 years ago

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Loz_3647 | Senior Contributor | Last message 4 years ago

Is it worth it?

This life seems like way more stress than it is worth. Why bother sticking around when it hurts this much? I can only see one way out....I feel sick from it and my head hurts so much... I really don't feel like it's worth it anymore 😞

Something’s not rightCreated 4 years ago

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Audrey | Contributor | Last message 4 years ago

How do you make yourself a priority

My partner of 15 years has an undiagnosed MI. He has undergone therapy and seen psychiatrists however he disagrees with all the diagnosis. I refuse to Label him as I am not qualified and I absolutely am not impartial. He however has no issue with calling

Friends, families and carersCreated 4 years ago

wordman | Senior Contributor | Last message 4 years ago

Dormant

To be whole again Hello to whoever reads this post. I have been dormant on the forum for a while now. I have read some wonderful pieces of writing. I am glad this forum allows one to be expressive. Still trying to understand the technical aspects of

Our storiesCreated 4 years ago

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