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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ???? Gratitudeis mindset, a way of life with endless benefits for you and those around you it is such a simple habit that can spark the most incredible postive outcomes. by embracing and expressing gratitude and letting it guild

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward. This space has been created as a place to recognise these achievements, both of others and also for us to share

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BAO3 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz519 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury9 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Jlol | Senior Contributor | Last message 5 months ago

How do I continue working when I'm totally burnt out?

Ok, so a week or so ago I posted about a mystery illness I was having for a few months - fatigue, headaches, infections, msucle ache, etc - and how the doctors couldnt really indentify the causes other than saying it's from burnout and stress from work.

Employment, education and trainingCreated 6 months ago

Shaz51 | Senior Contributor | Last message 6 months ago

Wednesday Coffee and Chat -- 20th May 2026

afternoon my Forum Family having my second coffee for the day so far --- cannot believe that 😍 @NightFury , @Dimity , @DownMoreThanUp , @heartathome , @Cuddlebear , @Appleb

Social spaceCreated 6 months ago

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Bucket | Contributor | Last message 5 months ago

Heart palpitations

How do you deal with heart palpitations during the night when you wake

Our storiesCreated 6 months ago

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supermodel | Senior Contributor | Last message 6 months ago

The Drugs Don't Work Anymore

Hi again I've been hearing voices again and am getting to the point where the medication isn't working for me ATM.. I know there are alternatives spoken about before we get to the point of contact but Im not looking forward to going down this p

Something’s not rightCreated 6 months ago

EternalFlower | Senior Contributor | Last message 3 months ago

Locked out/in

Hi everyone @Appleblossom @Zoe7 @Shaz51 @TAB @Bow @Dimity 🙂Haven't been here a while, welcome to anyone to comment and say hi!How are you? Im struggling a bit with the NDIS at the moment. My funding was cut a great

Something’s not rightCreated 6 months ago

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Perindopril | New Contributor | Last message 6 months ago

Break ups are toug

Hi All,I am going through a breakup- and it’s bloody hard. That’s not news to anyone. I’m not really sure what to do with myself and what to focus on. everyone says to focus on yourself- which is hard, when your whole focus has been on someone e

Welcome and getting startedCreated 6 months ago

Artgirl-80laun | Contributor | Last message 6 months ago

neighbour schizophrenia

So I live in a unit thats wall to wall with my colourful neighbour and he's ok to talk to but everynight he makes these noises (I originally thought he was doing wierd things ) but cos he's schizophrenic i'm thinking its psychosis but the moaning and yell

Advocating for changeCreated 6 months ago

saucyemu | Casual Contributor | Last message 6 months ago

Trauma support

Hey guys I’ve never been one to try this but I’ve reached a point where none of the therapy I’ve done has got me past or to a point where I was at least okay but I’ve realised now I took the wrong approach to therapy I was trying to solve the wrong proble

Welcome and getting startedCreated 6 months ago

Bucket | Contributor | Last message 6 months ago

Hello

Hi I haven't been on this space before. Just popping in to say hello

Social spaceCreated 6 months ago

EternalFlower | Senior Contributor | Last message 6 months ago

NDIS cuts....share ur story

Hi i everyone I recently had my ndis plan meetingMy funding was cut a lot, and i have 12 hours of therapy a year (aka one a month) and cleaning was removed. I have tried fighting it but my own ndis team have discouraged me and said its a w

Something’s not rightCreated 6 months ago

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