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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Hill12 | Contributor | Last message 2 years ago

The tyranny of Questions - before anyone will even speak to you

I decided today that it would be good for me to join an in-person peer group in order to share experiences and stay positive throughout the tough times. So I rang an organisation to ask to for a list of community groups in my local area suited to such a p

Something’s not rightCreated 2 years ago

Unknown user | Member | Last message 2 years ago

Is it crazy to find the relief of letting go that help isn't coming when it's gets to 5pm Friday.

Anyone else spend their days trying to get help or sort things out to only be constantly disappointed. I've discovered I like outside business hours because it releases the pressure and I no longer have to be disappointed because the expectations are gone

Social spaceCreated 2 years ago

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Ru-bee | Moderator | Last message 2 years ago

RECORDING // Mental Health Webinar 6 // Lived Experience of Hearing Voices //

🎙️ Lived Experience of Hearing Voices 👩🏻‍ Featuring: Peta – Senior Peer Support Worker & Hearing Voices Group Facilitator at SANE In this 60-minute community webinar, SANE senior p

Events and updatesCreated 2 years ago

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Lisgirl | New Contributor | Last message 2 years ago

Anxiety

does anyone suffer with severe anxiety here ?

Welcome and getting startedCreated 2 years ago

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AbsentDecent | Casual Contributor | Last message 2 years ago

trying to work out how to approach scheduled discussion with my partner

Really struggling to self soothe leading up to a scheduled discussion with my partner tonight. Looking for any advice on how to approach things.My partner and I have been fighting and our communication and trust has been getting worse for a long time. Las

Managing relationshipsCreated 2 years ago

Likes2chat_2 | Casual Contributor | Last message 2 years ago

Help with my 13 year old son

Hi,I need a place to vent. I have been struggling with my 13 year old son since he started kindergarten. last year we started him on ADHD meds which have helped. just recently got him into head space which has helped. He continues to m

Managing relationshipsCreated 2 years ago

tyme | Moderator | Last message 2 years ago

Peer Group Chat // Addressing Apathy & Anhedonia // Thursday 24th October 2024, 7-8:30PM AEDT

On Thursday 24th October 2024, we will be holding a Peer Group Chat on the topic of Addressing Apathy & Anhedonia Apathy and anhedonia are similar but different experiences – in a nutshell, Anhedonia is a lack of enjoyment or

Events and updatesCreated 2 years ago

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MrZ | Casual Contributor | Last message 2 years ago

Dating Advice

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Social spaceCreated 2 years ago

lostNclueless | Contributor | Last message 2 years ago

How do I escape this hell?

This is my first time using something like this so I’m hoping not to trigger anyone along the way. I have Borderline Personality Disorder presenting as Anxiety and panic with some OcD and Hyper vigilance thrown in. im in a very disre

Something’s not rightCreated 2 years ago

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EvE14 | Casual Contributor | Last message 2 years ago

Would like advice about my teenager

Hello everyone,I’m really glad to find this forum. Looking for advice regarding my 13 year old daughter. She is very unhappy but will not accept help, she has barely been to school all year and refuses to go all together now. ( she used to be to

Friends, families and carersCreated 2 years ago

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