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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Ru-bee | Moderator | Last message 2 years ago

Feeling scared and stuck?

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 2 years ago

anxious_gal_ | New Contributor | Last message 2 years ago

Feeling scared and stuck?

Hi!! This is my first post so any support is appreciated!! In April of this year my Dad passed suddenly and unexpectedly and since then my mental health has really taken a hit. I have been diagnosed with with Anxiety and Depression for clos

Welcome and getting startedCreated 2 years ago

Undecided | Senior Contributor | Last message 2 years ago

OCD/Contamination OCD

Does anyone else suffer from contamination OCD/germaphobia? I have been struggling so much, particularly the past 6 months or so. It's making my life a living nightmare. I already had anxiety, depression and panic disorder (for most of my life) but this o

Something’s not rightCreated 2 years ago

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Unknown user | Member | Last message 2 years ago

A place to exhale

Well the eggshells I've been in at my mums with her husband have finally reached a limit. Mum has been talking about leaving her partner after she's been more aware of the behaviours and how unhealthy they are. Today he made a statement about splitti

Managing relationshipsCreated 2 years ago

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Jade30 | Senior Contributor | Last message 2 years ago

Anyone ever had a “psychotic” panic attack?

Hi, just wondering if I’ve been having a somewhat idiosyncratic symptom all this time or if anyone is familiar with them.. what I call psychotic panic attacks. They go for 3.5 hours and are full of the most intense bodily-sensation and mind-panic sym

Something’s not rightCreated 2 years ago

Crushedreed | Contributor | Last message 2 years ago

BPD marriage

Hi, I’m convinced my wife has undiagnosed BPD. im getting guidance in therapy and a book “stop walking on egg shells”. I am treated horribly. I enable this to keep a relationship with my kids. I have accepted my wife will not change (espec

Managing relationshipsCreated 2 years ago

Me2024 | Casual Contributor | Last message 2 years ago

Time it takes for meds

Been on the meds the doctor prescribed me for anxiety for 2 weeks now and mornings are still a real struggle does this go away with time on them...they have reduced the anxiety but still comes in waves

Something’s not rightCreated 2 years ago

NoonianSingh | Casual Contributor | Last message 2 years ago

Bipolar treatment

Hi I have bipolar 2 and am on a mood stabiliser [edited by moderator] and my symptoms are not improving. In fact they seem to be getting worse. I fly into bursts of sudden rage especially, but not only, when driving. Small things really anger me too. Can

Something’s not rightCreated 2 years ago

Purplegirl | Casual Contributor | Last message 2 years ago

Friendship support

I’m hoping by joining this support group that pics be a friend and make friends and be a support and get support.

Welcome and getting startedCreated 2 years ago

Jaila | Senior Contributor | Last message 2 years ago

On-Going Psychological Therapy

I am currently seeing a local psychologist for support of my severe depression. I’ve been set up with the government mental health plan thingy, where you get up to 4 sessions with a rebate from Medicare, and then possibly 2 additional sessions.

Useful resourcesCreated 2 years ago

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