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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Aqualemonade | Contributor | Last message 2 years ago

AuDHD burnout, depression and anxiety

Hi all, I'm a late diagnosed AuDHD woman with a very long history of depression and anxiety. I had been pushing on for far too long. 100% Sole parent, multiple health issuse, one child needs lots of appointments, full time worker dealing with th

Welcome and getting startedCreated 2 years ago

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Alisse | Senior Contributor | Last message 2 years ago

Loss of a beloved pet

I suddenly lost my beloved cat, Loki, on Monday.Iam devastated, and my heart aches.I feel guilty, responsible, regretful and deeply disappointed in myself for not doing more for this little soul who brought so much joy and warmth into our home. Grief

Something’s not rightCreated 2 years ago

107

JemmaJones | Casual Contributor | Last message 2 years ago

coming unstuck

hi - new to this… can’t seem to cope with anything in life atm. Don’t want to be awake most of the time. I should be but i’m not coping at all. Lost- can’t talk to anyone… hv had mh issues all my life but managed to keep going. Running out of reason

Something’s not rightCreated 2 years ago

217

JennyK1 | New Contributor | Last message last year

Support

Hi there My name is JennyK1, [edited by moderator] I am new to the group My husband of 15 years has just been diagnosed with BPD We are in our 50s He has had a hard battle with addiction and unfortunately over the la

Friends, families and carersCreated 2 years ago

Kindtoyourmind | Casual Contributor | Last message 2 years ago

New here 🖤🫶🏻

Hi there! new to SANE, and just wanted to say hi! I have ASD, ADHD, PMDD and am still learning how to manage in a healthy way! I think I’ve done enough psychological treatment for a moment and was looking for more lived experience and likeminded peop

Welcome and getting startedCreated 2 years ago

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MDT | Senior Contributor | Last message 2 years ago

Got a new job (potentially). If I can do that, anyone can.

So I have been offered a new role in my sector but also with the ability to develop my skills more in a new capacity. If I pass the checks then I will accept on the condition that the conditions and the leave entitlements are fleshed out a bit

Employment, education and trainingCreated 2 years ago

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Frog8 | Casual Contributor | Last message 2 years ago

Advice please!

Hi all, I am desperately in need of some advice and third party input.My partner has a diagnosis of PTSD and also Bi-polar. He takes medication daily for his Bi-polar. However, due to his ongoing refusal to be regularly assessed and reviewed and/or h

Something’s not rightCreated 2 years ago

Miro800 | Contributor | Last message 2 years ago

Trying To Find Calm and Peace

I am in that space where it feels like there is wave after giant wave crashing into me. Each time I come up to gasp for air, another wave comes crashing to overwhelm me and I am pushed under. I feel like I am constantly holding my breath.

Our storiesCreated 2 years ago

Blackcloud | Senior Contributor | Last message 2 years ago

Late night thoughts

I don’t know why I continue to have them when I should already be sleeping. 😑😭😒

Something’s not rightCreated 2 years ago

heera72 | Senior Contributor | Last message 2 years ago

Benefits of simple self-care habits

Self-care isn't just about spa days and relaxation; even simple daily habits can significantly improve mental well-being and overall health. Small actions like staying hydrated, maintaining a regular sleep schedule, and taking short walks can boost energy

Social spaceCreated 2 years ago

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