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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Astel | Contributor | Last message 2 years ago

Can't decide whether to go on medication

Hi, I wanted to express this here and ask for anyone's advice or support. In 2021, I was seeing Headspace. I was in the Early Psychosis Program, self admitted, and attended all my sessions with my case worker before I was given a diagnosis. I w

Something’s not rightCreated 2 years ago

2114

Giraffe | Casual Contributor | Last message 2 years ago

Burn out

Hello! I'm new to this space. I am diagnosed with Autism, ADHD, OCD, Depression, Anxiety, possible BPD and PTSD. I'm currently in university and it is a challenge being neurodivergent as I feel burnout is impossible to deal with when

Recovery ClubCreated 2 years ago

117

Hugs1 | Casual Contributor | Last message 2 years ago

Moving forward

Hi to everyone I’m new at this but I feel good about it I’ve been looking for somewhere I can find some support and share and connect. i’ve been through a lot of things the last few years hospitals medication psych wards. It really hasn’t been p

Welcome and getting startedCreated 2 years ago

DownMoreThanUp | Senior Contributor | Last message 2 years ago

How to best deal with the trauma of psychotic hallucinations?

Hi to those who have more know how about this than i do. The last few months i been having increasing trauma memories of a horrific hallucination i had in a major psychotic episode more than 15 years ago. Which, to my horror, has me relive the whole

Recovery ClubCreated 2 years ago

127

HolyShadow | New Contributor | Last message 2 years ago

Hello

Hello, I am new here and I have recently been diagnosed with schizoaffective disorder and bipolar.My life has come to a crisis to the extent I feel like a chunk of me had died and I am unable to feel connection with anything.Everything is fleeting, suppor

Something’s not rightCreated 2 years ago

113

Muffin12 | Contributor | Last message 2 years ago

Bipolar 2 and newly diagnosed adhd. Need help.

Hi. Bipolar 2 for many years with treatment resistant depression. Recently diagnosed with adhd and on medication. Too sick to work. Last worked 2 years ago. See psychiatrist and psychologist. On multiple meds.Really struggling at the moment. Was

Something’s not rightCreated 2 years ago

514

Theggy | New Contributor | Last message 2 years ago

social problems

hey guys, ive been struggling with some social problems that i cant seem to manage with. i often feel like im being ignored, by my closest friends, no matter what i do i am interrupted or argued with and my opinion feels genuinely invalid to the people i

Social spaceCreated 2 years ago

heera72 | Senior Contributor | Last message 2 years ago

Mindful Communication

One of the most important factors in practicing mindfulness is mindful communication. Mindful communication fosters compassion by encouraging us to be fully present and attentive during interactions, which helps us truly listen without judgment. When we p

Social spaceCreated 2 years ago

ArraDreaming | Senior Contributor | Last message 2 years ago

What Does Being Aboriginal and Culture Mean to You?

Hey everyone,I’ve been thinking a lot about what it means to be Aboriginal and what our culture means to each of us. I know we all see it in diffrent ways, so I would love to hear your thoughts.For some of us it might be about the connection to land, the

Yarning spaceCreated 2 years ago

Salzburg | Contributor | Last message 2 years ago

Lack of commitment

I was wondering if other people had this experience. I find acquaintances will make an arrangement with me and then cancel it. This can happen far too often, up to three times in a row, so much so that a friendship will never develop. There are of course

Managing relationshipsCreated 2 years ago

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