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Spotlight
4 weeks ago
Ups and downs - so down right now :(
4 months sober. I've been working so hard. Less sleep, more deep thought - figuring it all out... from the birth of life from the elements, through the discovery of subjective introspective self awareness in complex language, (metaphor and ana
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Does anyone else struggle with anxiety / panic at night?
Hello there, does anyone else here struggle with anxiety stopping them from sleeping at night time? its hard to deal with when everyone else around you are asleep and your left by yourself to sit in the discomfort. I used to take sleeping medici
104
An unexpected event took place during an international flight in which I was accused of committing a federal offence!
Good evening to all SANE community members, I hope you are well. I wanted to share a personal story about an unbelievable and traumatic event that occurred on March 24th, 2025. I had just spent seven nights in Bali, enjoying much-needed re
177
historical family dysfunction that still hurts me now
Hi everyone, I recently received a message from my niece saying she "doesn’t want to be burdened by my struggles" and that I’m "toxic." This has been incredibly painful, as I’ve never shared my feelings with her or her sisters – only with my brother.
129
Mental health policies explained
I'm glad Labor has announced its mental health policy. Here's a comparison with the Coalition.https://www.abc.net.au/news/2025-04-08/federal-election-2025-mental-health-labor-coalition/105152428?utm_source=abc_news_app&utm_medium=content_shared&a
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I have no friends or family
I feel so alone. I have no friends or family. How do you create real friendships. I feel like people don't like me but I don't know why.
1931
To those who caringly love us fallen back up again!
Jesus saved me from ending my suffering multiple times using the love of my wife to do so! Please take note, anyone caring for a loved one, who is suffering down the bottom. Loving depressed people faithfully true, even if they cannot love you back d
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Support & Resources : Adult (M30) with Autism/ADHD and mental health crisis
Hi All,I'm new here and a mum supporting her adult son. He was born with moderate/severe autism & ADHD and I learned all I could as I walked with him on this journey into early adulthood. He is now fully verbal, works full time, lives inde
43
mixed episode
i have been in a mixed episode for over a month now and i am struggling but the last 2 days i have felt more manic than depressed and idk what to do because before the mixed episode i had a 2 month manic episode and like i havent slept for like 3 months n
85
Worried about being on medication
Hi, I was diagnosed with PTSD, anxiety, depression and OCD. I have been doing therapy but they are now suggesting medication. When I spoke to my family about how hesitant I was to take it, they were saying things like Why dont you want to get better,
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