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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Shaz51 | Senior Contributor | Last message last year

Friday Night Chat --25th July 2025

Let's kick back, relax and share a cuppa. Feel free to share:1) Any plans for the weekend2) Something you are grateful for3) Special moments4) Something you are looking forward to @AlwaysMyself , @Cuddlebear , thought I tag

Social spaceCreated last year

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Nick4 | Contributor | Last message last year

What are you meant to do

I don't mean to trigger anyone. I'm sorry for everyone's pain. You try your best and you're still stuck. There's all these people that go on about spiritual stuff and they'll say things like there is a way. I don't know how it works.

Welcome and getting startedCreated last year

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KirSa_EnigmA | Senior Contributor | Last message last year

Anyone else hate their birthday?

I don't really understand how/when/why this started, but for years now I've tried to avoid my birthday. Yes, there was an event when I was younger and had a bad one. It'd be easy to say that was it. But, I honestly d

Something’s not rightCreated last year

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Azura | New Contributor | Last message last year

Why not try a simple intro?

There isn’t much I can really say that will make me remarkable. I’m botmuch different than the average person trying to make it through their twenties, whilst battling financial, mental, emotional, physical, familial and relationship difficulties like mos

Our storiesCreated last year

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Apar | Contributor | Last message last year

Psychic readings addiction - recovery

One of my friends introduced me to something called psychic readings . May be 3 or 4 years back. I don’t remember. Without my knowledge of when I statures frequenting on psychic reading apps. And o became addicted? Until after much later I dint realise I

Our storiesCreated last year

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AlwaysMyself | Senior Contributor | Last message last year

Living for the quirks in life

I'm me, and I'm poking around trying out the forum as I was looking for somewhere I can be myself and discuss "real" topics, share how I'm feeling if I feel the need to (without burdening friends/family), and hopefully also be able to offer encouragement,

Welcome and getting startedCreated last year

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toastedfox | Casual Contributor | Last message last year

Here goes nothing.

Hey there. There's no way to lay everything out as it is, and there's no way to condense it in a nice little package either, but hopefully you'll stick with me and I'll do my best to knock out the big pressure points. I'm currently a full-time c

Welcome and getting startedCreated last year

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Elixir_of_Life | Casual Contributor | Last message last year

Introduction

Hey hello! I was recommended to check out the forums of SANE by a peer worker. I've been through some pretty tough stuff. But I've manage to survive it, even thrive with it. I was reading some of my old journals and realised my life is

Welcome and getting startedCreated last year

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Monarcmarc | Contributor | Last message last year

Borderline and Mood Stabilisation

I have done a DBT course about 18 months ago. During that there was a lot of anger at the therapists - I perceived they were not understanding or my upset was justified. At the time they suggested a psychiatrist, and mood stabilisati

Recovery ClubCreated last year

Zephyr_86 | New Contributor | Last message last year

I feel like I've destroyed all my friendships with one mistake

Hey everyone, so I really messed up. Last week my now ex ended a 1yr relationship saying that we both need to work on ourselves. Saying they still love me but if we stayed in a romantic relationship everything would fall apart. We went out to drink and ha

Managing relationshipsCreated last year

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