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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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maxsabar | Contributor | Last message last year

Give me a reason to smile please

Long story short. Series of unfortunate events 🙂Breakup happened with the love of my life who promised me next 40 years of togetherness.2 days after that, lost my job a week after that hurt my right hand and is swollenIn a country where i have no fri

Managing relationshipsCreated last year

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NZvet | Casual Contributor | Last message last year

Where do I go from here

Good afternoon. Content/trigger warning (Highlight to read)My SO of 5 years removed herself from life on Monday morning. I walked in to wake her and found her lying on the bedroom floor.My SO of 5 years removed herself from life on Monday morning.

Welcome and getting startedCreated last year

Fullofhope79 | Senior Contributor | Last message last year

When the inevitable happens

Good morning all. I could use some advice. My DH came home again last night and im so relieved he did. However he has admitted he feels himself spiraling down hill again. We are booked in for counseling this week and I am going to b

Friends, families and carersCreated last year

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MessyBrain | Casual Contributor | Last message last year

Therapy Goals

My main diagnoses are that I have anxiety and very severe social anxiety, I also have depression and ADHD. I am due to review my therapy plan my next visit and I was encouraged to think about SMART goals between sessions, but I can't really think of anyth

Recovery ClubCreated last year

138

Nepo | New Contributor | Last message last year

I’m deeply sad about my break up with my ex and first love

I’m really struggling with my mental health after my ex and I broke up. It’s been devastating; the pain is so deep, it even feels physical at times.

Managing relationshipsCreated last year

Aaaal | Casual Contributor | Last message last year

Partner not caring after my surgery

Hi, I had major compulsory dental surgery in hospital the other day, I’m prone to panic and anxiety and have other underlying health issues but I coped surprisingly well considering. From past experience I knew my partner wouldn’t help out or care but he

Social spaceCreated last year

Jlol | Senior Contributor | Last message last year

Really in a bad way but too afraid to talk to professionals for fear of them locking me up

Hey all, Sorry I feel uncomfortable writing this. And, as usual, I'm not writing this to be provocative or break any rules or cause any mods discomfort. Content/trigger warning (Highlight to read)For various reasons I'm really, really in a bad way and "un

Something’s not rightCreated last year

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The-red-centaur | Senior Contributor | Last message last year

I feel judged, alone.

I'm find it harder and harder to stay on top of my life. My suicidal idealisation might not be strong anymore, or my mental ill-health as imparing, but life just seems an impossible thing. Im safe, I usually feel emotionally good or strong

Something’s not rightCreated last year

Leeah1 | New Contributor | Last message last year

Ghosting & extreme trauma

I’m not even sure how to explain this. Basically I have a long history of trauma - I’ve never had anyone in my corner. Parentification from a young age, groomed, toxic abusive relationships, the works. I closed myself off to relationships until I met some

Social spaceCreated last year

Miminimaminimoo | New Contributor | Last message last year

Partner Going Away

Hi Everyone, I've been having really bad anxiety episodes the last few days. It comes in waves. Now I feel like I'm in flight mode. My partner is going back to his home country. He said 3 to 4 months. He promised he will come back but I am still worried h

Recovery ClubCreated last year

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