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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Moving_Overseas | New Contributor | Last message 10 years ago

Just Diagnosed

Hi There. I was dumped by my 4 year partner at the start of this year for what I assumed was no reason. I thought he was the most amazing person on this planet - although he treated me badly, I didn't want to be alone. After he walked out, I was a compete

Our storiesCreated 10 years ago

Tatgirl16 | Casual Contributor | Last message 10 years ago

Struggling with everything.

Hi guysHow nice to have a place where people understand you ad wont judge.I just need a vent. Everything is just getting on top of me and I just cry or yell and scream and I dont know why.I havent seen my psychiatrist for ages and my meds (when i take the

Something’s not rightCreated 10 years ago

Unknown user | Member | Last message 10 years ago

hi im new

hi im aj ive used my actual nickname that i get called wich is used more than my name. i was introduced to the forum by a friend who thinks ill benefit from it i suffer from 4 anxiety disorders, GAD, PTSD, social anxiety and panic disorder. yes i do have

Our storiesCreated 10 years ago

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Louise | Senior Contributor | Last message 10 years ago

Here we go again

Hi all, it's been a while since I was here...as things have been going so well....alas, things have taken a turn for the worse.My 18 yr old son had a psychotic episode nearly 2 yrs ago, recovered really well...and I allowed myself to hope it wouldn't happ

Friends, families and carersCreated 10 years ago

Okay | Casual Contributor | Last message 8 years ago

PTSD

PtsdI've been living with terrible PTSD for more than a decade. I work, have a young family and have had lots of therapy. On Saturday night I was sitting in my garage drinking and looking at the rafters. All I could think about was suicide. It was horribl

Our storiesCreated 10 years ago

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Unknown user | Member | Last message 9 years ago

Coping With Flashbacks

COPING WITH FLASHBACKSby psychcentral.comFlashbacks are memories of past traumas. They may take the form of pictures, sounds, smells, body sensations, feelings, or the lack of them (numbness).Many times there is no actual visual or auditory memory with fl

Recovery ClubCreated 10 years ago

Princessmolly | Senior Contributor | Last message 10 years ago

Is it over?

Hi i dont know if any of you can help or offer insight but im just atruggling with no one to talk to. I have only been married a few months but i feel nothing for my husband. I dont know if its my meds, depression, the demands of a small child that wont s

Our storiesCreated 10 years ago

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Spacing | Casual Contributor | Last message 10 years ago

I don't know if I'm paranoid and imagining it or someone has actually been in my place

I did call the people running the complex to ask If they had an inspection when I wasn't home or if someone somehow had access to my place, apparently not. I live on the downstairs and I have an upstairs neighbour, I work night shifts and one night I came

Something’s not rightCreated 10 years ago

bigt | Contributor | Last message 10 years ago

Spinning out.

Went to the shopping center with my stepson to do a few things and I was spinning out and over whelmed with anxiety, I felt like everyone was looking at me and I just had to get out of there. We left and when we got home I fell asleep for an hour. Some ti

Something’s not rightCreated 10 years ago

B45 | Senior Contributor | Last message 10 years ago

States of mind

I had a good session with my counsellor yesterday. She explained to me the three different states of mind. Emotional mind, reason mind or logical mind & wise mind. If anyone has some info on this it would be worth posting it as I con

Our storiesCreated 10 years ago

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