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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Nell | Casual Contributor | Last message 10 years ago

New BPD mum

Hi folks. I've read through a few chats and feel this is a good environment for me. I'm a 46 year old single mum of 4 ( one passed away ) diagnosed with borderline about 3 years ago. Devastated as I was it did help me understand myself better. I started t

Our storiesCreated 10 years ago

jimothy333 | Contributor | Last message 10 years ago

Bipolar 2 New Treatment

Well I was going to ask about a new medication that I am on and if anyone had any experience's but just found out I cant....that sucks...

Useful resourcesCreated 10 years ago

NikNik | Senior Contributor | Last message 10 years ago

Help! Everything positive I say to help my partner is turned into a negative!

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 10 years ago

lollipop | Casual Contributor | Last message 10 years ago

Help! Everything positive I say to help my partner is turned into a negative!

Hi!I am after some tips on how to best break a negative thought spiral - my hubby has been diagnosed with depression and when he is struggling with it he gets stuck in a negative spiral. Nothing I say is right, it is always turned into a negative in some

Friends, families and carersCreated 10 years ago

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Unknown user | Member | Last message 9 years ago

Moving forward

As Monday looms I have been trying to work out how to move forward. Today I started collecting things for my coping box (thanks @Crazy_Bug_Lady). I bought some of my fave chocolates to put in and have been gathering bits and pieces. Happy for an

Recovery ClubCreated 10 years ago

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angel_wings | Contributor | Last message 10 years ago

just joined up here

Hi everyone, I've seen the ads on TV about this site and thought it was time to join up.I have so many struggles that i feel overwhelmed. I am so tired I just want it to all go away. I have suffered depression and huge anxiety most of my life,

Social spaceCreated 10 years ago

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Gemini | Casual Contributor | Last message 10 years ago

Any other partners feel like they're always in the wrong ?

Hi everyone, hoping to find at least one person who has a similar experience and can offer some advice on how they’ve managed it. My partner of nearly 4 years (we're both male) suffers from depression and anxiety disorders – I also suspect there

Friends, families and carersCreated 10 years ago

Bimby2 | Senior Contributor | Last message 10 years ago

Our experience and stories

Feeling rather down today and wonder what I can do to counteract my feelings. I try to find things to distract myself and succeed up to a point. Trust other forum members are having a fair weekend and i look forwardto a better up and coming week

Our storiesCreated 10 years ago

GoneLooking | Casual Contributor | Last message 10 years ago

My life turned upside down

Hi Sanefourms!I would like to share and get some feed back. If you can relate please share about how you were able to move on. Its really long and probably could be shorten along. will put TL:DRHere is my story.About two years ago, I was in college with a

Something’s not rightCreated 10 years ago

Queenie | Senior Contributor | Last message 10 years ago

Is this my life or a blip on my journey?

Well I'm headed back into hospital yet again as I've seemingly crashed... yet again. It seems like every 6 months or so I'm in hospital for a lengthy stay. Usually it is psychosis, this time it is depression caused by a number of factors (life stress and

Our storiesCreated 10 years ago

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