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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Abby6_2025 | Senior Contributor | Last message 9 months ago

Diagnosis

It's official now have been diagnosed with bipolar 1 & am not allowed to drive at the moment due to memory issues, my phyciatrist is good and caring very thorough. Am having a petscan Wednesday. Today had a melt down when I saw my gp

Our storiesCreated 10 months ago

Shaz51 | Senior Contributor | Last message 9 months ago

Thursday Coffee and Chat -- 22nd January 2026

Good afternoon everyone here for a coffee and a chat everyone is welcome @AuntGlow , @Adge , @DogMan79 , @ENKELI @GezzaP @Meowmy @Mj2026 , @Mustang67 ,

Social spaceCreated 10 months ago

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Nightstand | New Contributor | Last message 10 months ago

I just feel unheard...

I've been put through 3 emotionally and sexualy abusive relationships for the better of 3 years ago.... And for most of my life as a queer child those needs and wants for my body from complete strangers have just degraded to lower and lower to the point I

Managing relationshipsCreated 10 months ago

Penguincat | Senior Contributor | Last message 10 months ago

Fear of medication

Hi, I am new to diagnosis of OCD and have been struggling a lot with thoughts of contamination and poisoning (and debilitating anxiety). My GP has prescribed me an antidepressant [name edited by moderator] at a low dose to trial, along with other medicati

Something’s not rightCreated 10 months ago

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Summer_rain | New Contributor | Last message 10 months ago

In dire straits and desperate.. *TW mentions SI

Hi everyone, I am safe at the moment, but this post does mention suicide. Firstly I just want to say I think everyone that has found this forum are very brave and extraordinary. TW Content/trigger warning (Highligh

Our storiesCreated 10 months ago

R_nie912 | Senior Contributor | Last message 9 months ago

Been feeling heavy heart

hi everyone, i have been not feeling right lately..im not sure if im being depress or just being burnout..i just dont feel excited in doing things anymore

Something’s not rightCreated 10 months ago

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Sneaklight | Contributor | Last message 10 months ago

I realised sumtin

I began to realise today that Im trying to find someone cause a part of me misses my grandfather he died when I was 14 and I miss him alot but when I'm with my crush for example I feel a sense of warmth and comfort I have not felt since him and look I lov

Managing relationshipsCreated 10 months ago

RA17 | Casual Contributor | Last message 10 months ago

I don't know how to move past my friends betrayal

So recently, I have had a couple of friends hurt me. Long story short, a friendship of almost 10 years went after a guy I am interested in, who was also a friend she knew, and she was even trying to help me get with him. He flirted with her (he flirts wit

Managing relationshipsCreated 10 months ago

Kerp14 | New Contributor | Last message 10 months ago

Sexually depraved fantasies years after traumatic sexual event

Content/trigger warning (Highlight to read) i was assaulted when i was 7 years old. i've had disgusting fantasies after what happened, starting at the age of 8. to this day, it's the only thing i can get off to. i tried doing roleplay with my

Something’s not rightCreated 10 months ago

PinkFloyd | Senior Contributor | Last message 8 months ago

Balance

How do others maintain balance when their world around the has become chaotic?

Welcome and getting startedCreated 10 months ago

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