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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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creative_writer | Senior Contributor | Last message 10 months ago

Repetitive OCD thoughts

I get a lot of repetitive OCD thoughts. I think I’m naturally predisposed to OCD like thinking, it’s been normalised in my family. Having a trauma history also doesn’t help. My symptoms are more thought focused, though I do engage in cleaning behaviours t

Something’s not rightCreated 10 months ago

Anonymouse1000 | Senior Contributor | Last message 8 months ago

Today, I had to make a hard decision.

Hi Everyone, I'm sharing this in the hope that it encourages, someone, anyone, at any time to sometimes make a hard decision. Today, I had to decide that for my family and my partner, my children, fur-children and parents. That I just wasn

Our storiesCreated 10 months ago

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Shaz51 | Senior Contributor | Last message 10 months ago

Sunday Coffee and Chat -- 18th January 2026

Hello Everyone anyone like a coffee and a chat @Kam09 , @tyme , @Cuddlebear , @Chasingsunsets , @DownMoreThanUp , @AlwaysMyself , @AuntGlow , @Blackcloud

Social spaceCreated 10 months ago

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Abby6_2025 | Senior Contributor | Last message 9 months ago

Feeling upset

Hi all, Hope everyone's weekend is good and you are good. I'm feeling upset & guilty today as my husbands eye condition is more than likely due to stress which I feel it's my fault as since with 1 of my latest diagnosis of

Something’s not rightCreated 10 months ago

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Trickster | Senior Contributor | Last message 10 months ago

Nightmares are Familiar

Hey everyone,I have posted before about my Nightmares I have chronic nightmare, due to CPTSD sometimes they feel very linked to my life and sometimes they're just weird.I've had a difficult couple months of loss in the family, hospital stays that were lon

Recovery ClubCreated 10 months ago

Xerox-ofa-xero | Casual Contributor | Last message 10 months ago

Self aware anxiety

I have tried to go to the doctors three times and every time I get close to seeing someone my brain tells me I’m okay and I just need to work and then I’ll be fine. I’m ok for a few weeks and then I burn out and crash. I feel like my anxiety is

Something’s not rightCreated 10 months ago

Sneaklight | Contributor | Last message 10 months ago

Guilty for being sexualy harassed

I had a freind who would send through hentai all the time (never asked him to) real disgusting vivid shit i didint Wana see i told him to stop multiple times he never did I'd ask one of my others friends to tell him to stop and he would

Welcome and getting startedCreated 10 months ago

mallory_strife | Senior Contributor | Last message 9 months ago

thought cabinet

permanent personal thread, i guess. a diary of sorts and for writing down/processing memories. will be prone to changing topics.

Our storiesCreated 10 months ago

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Cheerio | Casual Contributor | Last message 10 months ago

How to find a psychiatrist

Hi, I’m Cheerio. Mother of a 24 daughter who has Bipolar1 for 2 years. I was ignorant about mental illness and her condition 2 years ago. Actually she admitted that she was depressed for many years. Recently she had one relapse after an

Welcome and getting startedCreated 10 months ago

foolking34 | Contributor | Last message 9 months ago

Friend fed into a psychotic delusion and now I can't unravel it

This is gonna sound weird as and I apologise in advance. I have bipolar 1 with psychotic features. And one of my common delusions is that I'm psychically linked to a long dead celebrity. This celebrity is someone I'm obsessed with regardless of emotional

Something’s not rightCreated 10 months ago

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