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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Appleblossom | Senior Contributor | Last message 5 years ago

Skillsnotpills hashtag

https://www.thepsychcollective.com Looks like a good value site ... onDistressSleepEmotionsAnxietyMoodMind & BodyTraumaPersonalitySchema Therapy

Useful resourcesCreated 5 years ago

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Ripples | Senior Contributor | Last message 5 years ago

Bushfire recovery

Hello to all survivors of natural disasters. I went for a day trip to Braidwood today, travelling through Nerriga, NSW. I didn't quite realise just how vast the affected bushland was. I have been avoiding travelling around NSW because my bushfire memories

Life after bushfiresCreated 5 years ago

LostAngel | Senior Contributor | Last message 5 years ago

Depression/Self Growth/ the need to broaden my Horizons

Hello Everyone might Tag a few of you in this thread @Snowie,@Former-Member anyway to Begin with I have been going through Depression,sleeping alot,sleeping in the mornings quite late,negative thoughts but am ok,but strangely at the same time I can t

Our storiesCreated 5 years ago

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Pato | Senior Contributor | Last message 5 years ago

Does your psychologist do this?

Hi all, So I'm super curious to learn of other people's experiences with their psychologist. I've become a bit confused about where the boundaries lie sometimes and get caught by surprise that X is ok by Y is off limits. Does your psycholo

Welcome and getting startedCreated 5 years ago

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M_P90 | Senior Contributor | Last message 5 years ago

Kudos to all of us

Hi all, I'm in a better space, still not 100% there, and feeling frustrated but I'm surviving. I've been reflecting on how much I have had to fight for mental health treatment lately. I experienced suicidality and I felt I could not keep myself safe.

Recovery ClubCreated 5 years ago

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M_P90 | Senior Contributor | Last message 5 years ago

Survived another round of depression; Eating disorder out of control!

When I get depressed, I go to some really dark places. I do get scared I will never make it back. Between Feburary to April/May of this year, I had a crisis at work and it sent me down that dark hole. I have been struggling with suicidal thoughts for many

Something’s not rightCreated 5 years ago

KateKate27 | New Contributor | Last message 5 years ago

Unsure what to think

Needed a place to get some perspective from others. I experience anxiety/OCD following being in an abusive relationship and the traumatic bereavement of my subsequent partner who was a lovely man. Coming to terms with this things has been hard. I als

Something’s not rightCreated 5 years ago

fairy_magic13 | Contributor | Last message 5 years ago

Finding a new job with depression & anxiety Part 1

Hi there,I have a serious issue to put out there. I'm honestly exhausted just thinking about it so bear with me if I ramble on... I mentioned in my last post that I was having struggles with my previous job with a manager that would bully me, she wa

Something’s not rightCreated 5 years ago

Iona | Casual Contributor | Last message 5 years ago

Burnout

Hi all i am feeling very burnt out. I have 3 daughters, aged between 19 and 22, with different mental health diagnoses, who need varying amounts of support. I am beginning to sink myself. It's been going on for about 5 years. There is a history of se

Welcome and getting startedCreated 5 years ago

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TideisTurning | Senior Contributor | Last message 5 years ago

Burnout

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 5 years ago

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