M_P90Senior Contributor
Kudos to all of us
Hi all,
I'm in a better space, still not 100% there, and feeling frustrated but I'm surviving. I've been reflecting on how much I have had to fight for mental health treatment lately. I experienced suicidality and I felt I could not keep myself safe. I reached out to our health services. I went through 2 full length assessments, telling my story & rehashing all my trauma to be "referred out" to services, including one with a 9 month wait list! I fought and I mean, fought, to get into an eating disorders outpatient service (had to threaten to go to the Minister of Health)! I think to survive mental illness is a feat in itself, but you add a system that doesn't actually help and that's a difficult journey. I'm not talking people with the odd bout of depression, I'm talking people like me with at least 4 diagnoses, years of therapy, scraping by on the scrap the govt throws at us from time to time. And no-one sends you a "get well" card when you have a breakdown. It's just something you hide. It's a crappy lot, and if you're also alive right now - honestly and with all the genuineness in the world, you need to congratulate yourself for fighting for you. I am trying to give myself the compassion and the recognition of how hard I have fought for what gains I have. It is tough and nobody tells you it's tough, and when you say "I'm not OK" there is going to be no real follow up or rescue mission to get you through. It is you fighting for you, fighting that you have worth and a place in the world. We really are strong as nails, and I hope you can stop and appreciate that about yourself for a second.