Tips for managing stress during the current world events

A good question @Penguincat and not an easy one. I'm sensing disconnections in world, local and family affairs at present and find them distressing. I was taken by a quote (Mr Rogers?) saying to " look for the helpers". And once you look, there are many.

Hey @Penguincat

Thank you so much for reaching out and sharing how you're feeling. It's a very heavy time for many of us, and acknowledging that world events are impacting your mental health is a brave and important first step. You are definitely not alone in feeling this sense of overwhelm.

To ensure this thread remains a helpful resource for everyone's well-being, I'd like to focus the conversation on mental health. While the events themselves are significant, I want to make sure this remains a supportive space where we can discuss how we are managing that stress and anxiety, rather than diving into the complexities of politics or religion.

When the big world feels out of control, here are a few ways I've seen people, including myself, stay grounded during these times:

• Creating News Free Zones: setting specific times to check for updates on world news, then intentionally logging off, can help you regain a sense of peace and control in your immediate environment.
• Focusing on the "Micro": sometimes, pulling our focus back to our daily routines, like a hobby, a walk, or a quiet cup of tea, can act as a necessary anchor.
• Radical Self-Compassion: Give yourself permission to log off. Taking a break from global issues isn't an act of "not caring"; it's a necessary way to refuel so that you can continue to show up for yourself and those closest to you.

I'd love to hear from others on the forum about what one small thing has been helping you find a moment of calm this week? Whether it's a book, a favourite recipe, or a grounding routine, sharing those things can really help us all as a community.

I dont know if this will work but i received an email about this topic. See if the below works.

[link removed]

Hello lovely @Anonymouse1000,

Hoping you are well. 🫶

Thank you so much for sharing this link for further support.

Would you be able to send the direct link to the website rather than your emailed one? This is because it says your name and we want to ensure your online anonymity is kept intact! 🥰