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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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lumberdead | Contributor | Last message 5 years ago

Get Rid Of It

There has been too much going on lately, so much so that I don't know where to start.I'm trying to get over it day by day, slowly with time but sometimes nothing seems to change and that i am only deteriorating every year that goes by, I question if there

Something’s not rightCreated 5 years ago

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Willy | Senior Contributor | Last message 5 years ago

Cognitive Behavioural Therapy for Psychosis (CBT-p) revisited.

CBT-p offers a drug free intervention for people suffering from psychotic mental illnesses such as bipolar disorder and schizophrenia. Two and a half years ago I made a post on this forum explaining a little about CBT-p and asking for help in finding a su

Friends, families and carersCreated 5 years ago

268

TheJuZShoW | Senior Contributor | Last message 5 years ago

Stress

Stressing out right now. I am not sure if some of you know about technical issues or computers. But the program/app I usually write music on went back into trial mode due to an update and the company who own and create it have an old email address o

Recovery ClubCreated 5 years ago

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M_P90 | Senior Contributor | Last message 5 years ago

Some thoughts on the mental health benefits of exercise

So, I've got complex trauma and a long history of anxiety & depression. When I am unwell, every movement is hard- shower, dishes, laundry, etc. I also have a weight issue, so I feel super uncomfortable in a gym or fitness class, and a lot of it is ver

Recovery ClubCreated 5 years ago

295

TheJuZShoW | Senior Contributor | Last message 5 years ago

It's a Female Thing.

This might be embarrassing for me to talk about. Read at your own risk!I had a big day yesterday. I saw a Gynecologist and found out what was wrong. Not only I had been emotionally all over the place. My physical body had been also.I found out I have 3 po

Recovery ClubCreated 5 years ago

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Lochie07 | Casual Contributor | Last message 5 years ago

Struggling with life

Hi everyone. Hope you can help me with ideas . I am a new member. Retired and struggling to find a reason to get up in the morning. Have been on medication but did nothing . Sleeping poorly , always feeling tired . I should be happy , have a great relatio

Welcome and getting startedCreated 5 years ago

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GM3 | New Contributor | Last message 5 years ago

Antenatal Anxiety

Im 33 weeks pregnant and have been suffering with anxiety. I have had a lot of unfortunate events and stressful life changes in the past 2 months that have increased my level of panic attacks to an almost daily level. I feel so low and down on mysel

Our storiesCreated 5 years ago

Tom4 | Contributor | Last message 5 years ago

my week, Momentum and getting active

Hello Members,Hope all is doing well this Thursday evening I am traveling alright at this moment and hoping you all are fine also.Have been attending the first week of Momentum Mental Heath group which has been an interesting week, cooking Risotto Sausage

Recovery ClubCreated 5 years ago

ArraDreaming | Senior Contributor | Last message 5 years ago

Was feeling good now want to crawl in a hole

Life’s been pretty good for me the past year or so apart from the expected bumps along the way but tonight I felt like I haven’t felt in a long time completely excluded, less then and completely irrelevant to anyone elsehaving been bullied my whole l

Something’s not rightCreated 5 years ago

Bow | Senior Contributor | Last message 5 years ago

Making a complaint?

Has anyone done this in regards to how they have been treated in the public health system? Both my psychologist and case manager have encouraged me to put in a complaint. Not something that I would usually do, and feels like too much of an effort, bu

Something’s not rightCreated 5 years ago

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