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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Eden1919 | Senior Contributor | Last message 5 years ago

TW: traumatised

Trigger warning: Experience of trauma with mental health services I dont know what to do yesterday was awful like really really horrible and i am still struggling. i was really scared to go to my appointment yesterday because i really thought that

Something’s not rightCreated 5 years ago

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heal | New Contributor | Last message 5 years ago

Too different

What would you do if you: Care a lot about women's rights and rights of another vulnerable/minority group You live in a world/era where you cannot find anyone who cares about both of them, you cannot even find many people who cares about the

Welcome and getting startedCreated 5 years ago

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Daisydreamer | Senior Contributor | Last message 6 months ago

Looking for a space to connect with others? Find a list of discussions in 'Social Spaces' here

Hi there Forums Community 🙂 If you are looking for a space to connect with members of the Forums, or have a social chat, then you are in the right space! There are lots of discussions you can get involved in based on your interests, hobbies o

Social spaceCreated 5 years ago

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Janice_22 | Senior Contributor | Last message 2 years ago

Changing Medication

Hi all, I am about to come off my antidepressant (been on for about 2.5 years) due to side effects (bruxism) ruining my teeth), and this is a terrifying process, after a few days i have already had withdrawal symptoms and it is not something other people

Welcome and getting startedCreated 5 years ago

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Unknown user | Member | Last message 4 years ago

Any positive stories out there?

Hi all, just wondering if people out there are having any positive stories happening in their life they want to share?

Our storiesCreated 5 years ago

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Clawde | Senior Contributor | Last message 5 years ago

Cloud

Hello @Clawde here, why do you ask us to out ourselves, when this web site asks us to keep our selves anonymous personally I am am a transgender so my life is anonymous and complicated so why on earth do you ask for us to share with no one

Welcome and getting startedCreated 5 years ago

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AFK | Senior Contributor | Last message 5 years ago

Clinical sadsack with ADHD

Hi all, I'm new here and wanted to introduce myself. I'm AFK, diagnosed less than a year ago with ADHD. I also have a lengthy history with depression (I'm developing a healthy understanding of how the two go hand in hand). I'm in my 40s, so discovering th

Welcome and getting startedCreated 5 years ago

Rob-1969 | Casual Contributor | Last message 5 years ago

Alcohol

Hello all, I am new here I have been drinking heavily for 16 years and it is something I need to change. I know I can not do this on my own and will be seeing a professional for help in a weeks time. I would greatly appreciate hearing from other people wh

Welcome and getting startedCreated 5 years ago

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Mazarita | Senior Contributor | Last message 3 years ago

Fare thee well

Dear friends, I joined this virtual space in mid-2015. The friendships, company and help I have found here over the years have been marvelous beyond words. In the early years I was here for hours every day. More recent years have seen me absent a gre

Social spaceCreated 5 years ago

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outlander | Senior Contributor | Last message 5 years ago

Injury and pain affecting mental health

Almost a year ago i acquired a severe injury that has resulted in chronic severe pain that affects my daily living. I have spent countless hours on tests to confirm a rare diagnosis, treatments and specialist appointments and drs. my savings have all been

Something’s not rightCreated 5 years ago

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