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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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MDT | Senior Contributor | Last message 5 years ago

Some News

Just a couple of things I have just about figured my plans for uni this year and will need assistance for subject selection from the uni team. Hopefully they are helpful. I want to make sure I pick subjects that challenge me enough, but that won't co

Our storiesCreated 5 years ago

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Unknown user | Member | Last message 5 years ago

It's the Sydney Gay & Lesbian Mardi Gras & SANE is celebrating all things LGBTQIA+

With the Sydney Gay and Lesbian Mardi Gras 2022 festival opening tomorrow, we thought it would be the perfect time to again welcome a discussion about all things LGBTQIA+.So to hold the banner high and celebrate diversity and inclusion, we’re kick

Our storiesCreated 5 years ago

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Unknown user | Member | Last message 5 years ago

Topic Tuesday // Let’s Chat: Chronic Pain & Mental Health // Tues 1st March, 7:00-8:30PM AEDT

Topic Tuesday // Let’s Chat: Chronic Pain & Mental Health // Tues 1st March, 7:00-8:30PM AEDT Hi SANE Lived Experience Forum, Many of our community here on the forums have mentioned that they live not only with the challenges that come with Com

Events and updatesCreated 5 years ago

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TideisTurning | Senior Contributor | Last message 5 years ago

Online Peer Group Chat// Finding The Right Therapist For You// Thursday 24th February 2022 7-8:30PM AEDT

Hi Everyone, The Online Peer Group Chat next Thursday, 24th February will be on the topic of Finding the Right Therapist For You For ease of reference, the times across Australia are in the graphic and listed below: Western Australia:

Events and updatesCreated 5 years ago

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averagecrow | Contributor | Last message 5 years ago

BPD shame

I've been diagnosed with BPD since 2016 but I'm still struggling with it like I've just been diagnosed. I've behaved in ways that would prove the stigma about BPD. I'm finally trying to get better, but I've hurt a lot of people and it feels like my life i

Welcome and getting startedCreated 5 years ago

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heal | New Contributor | Last message 5 years ago

Rare form of ocd?

Hi have anyone heard of this kind of ocd? I don't identify my ocd with any of the ones commonly listed nor their treatment options, I have ocd similar to contamination ocd, not with avoiding germs/diseases, however is towards avoiding human beings? I am f

Welcome and getting startedCreated 5 years ago

ineedsupport | Casual Contributor | Last message 5 years ago

I’m at a loss

This feels wrong… is it wrong to look for support on the internet??? My partner has bipolar type 2, the last two years have been so hard for him with major depressive episodes and of course his manic stages too. I’ve done everything I possibly can to help

Welcome and getting startedCreated 5 years ago

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Ru-bee | Moderator | Last message 5 years ago

I’m at a loss

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 5 years ago

Kitty1231 | Contributor | Last message 4 years ago

taking cbd oil with anti depressants

I am not sure if it appropriate to ask this question here but I need some feedback on your experiences with these two drugs. I am currently taking an SSRI anti depressant and have been considering adding cbd oil to it for my anxiety and sleep. I hav

Recovery ClubCreated 5 years ago

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utopia | Senior Contributor | Last message 5 years ago

My Mood Has Crashed

So I have just gone through the hardest 9 weeks of my life. Being tested. Waiting for surgery. Waiting for results. I got my results today. Cervical polyp - normal - no cancer. Endometrial cells - no cancer - some abnor

Something’s not rightCreated 5 years ago

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