Hi @Bow,
I am really sorry to hear you had a negative experience in a mental health service, and think it's great you are reaching out for support about making complaints.
In a previous role as a peer support worker/advocate, my role was to support and empower people to understand and apply their rights in a mental health service, and to make complaints as needed. I thought I might share some ideas and resources here to help you if you do decide to make a complaint.
1. Where to make a complaint
There are a few different places you can make a complaint depending on the State you live in. You can make a formal complaint directly to the health service themselves (public health often have patient experience officers or similar in each LHN/LHD that you can talk to to make a complaint, or official channels such as a form, letter or email).
You can also make a complaint to an organisation such as Official Visitors Program (NSW - for designated mental health facilities), Mental Health Complaints Commission (VIC), or you can search the complaints organisation or body for your state.
2. Where to get support to make a complaint
It can feel daunting to make a complaint, and there are services to help you talk it through or write your complaint. One example are Mental Health Advocacy Services through legal aid (see health direct for a full list). There are a lot out there!
You may also want to write it with the support of your case manager or doctor.
3. You have rights!
When you are accessing any health service, you have rights, and in a mental health service (especially public mental health) these rights are so important for us to know so we can ensure we are being treated with respect and dignity. I would highly recommend having a look at the Australian charter of health care rights, and your rights in the state you are in to back your complaint. You can find these by searching your rights under your state's mental health act.
Another thing to know is that, according to your rights, the health service you are making a complaint about cannot treat you differently as a result of that complaint should you still be accessing the service- you still have a right to access safe, respectful, recovery focussed safe free from discrimination, prejudice.
We are here to support you to every step of the way!