Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
depression sucksit sucksit really really sucksi hate itits destroying meits destroying my lifewhy the heck cant i beat this crapi cant- thats why- im stupid and dont have the power to control it.it controls me and i cant stop it.its like a massive freight
So much hapened in this last week. A roller coaster of emotions. No answers to be found. Trust broken beyond repair. Devastated. Overwhelming grief. I dont know where or how i go from here. Disbelief that this has hapenend again. I dont think i will
Hi everyone. A little background I am 46 as is my wife we have been together 28 years and married 23 we have 3 children all in their late teens. I love my wife very much and I still lust after her and I am sure she still loves me but I feel that she has l
How the heck do people control triggers thst are constant in the night!Like tonight im majorly triggerred by this howling windI feel like this big kid hiding under the covers wishing it to stop
I really dont know what to do I dont know if i can honestly do this much longer. I am having so so much trouble with my eating and I dont feel in control anymore and I just wont to cry. i am not coping at all. i just got out of hospital and it didnt
Hey crew! I'm currently curled up in bed, mentally berating myself over the minutia of this evening's family dinner conversations. This has been a kind of unwanted ritual after every social gathering I've ever attended. The star of tonight's smackdown is
i am in the most unideal relationship. I knowingly am. But i am already to attached to leave. and im lost with or without himIm afraid to tell anyone. They might take my son away from me.He is the only right thing ive done in this world but it never seems
Hi. I know I should write some sort of intro but just don't really know what there is to say.I'm feeling angry and alone and like there's no one who cares.
This is my third admission in a month and I'm over it.Yesterday my best friend called the police on me after the Dr discharged me in the morning. So I'm back to being a involuntary patient.No one gets it that no matter how long they keep me im still going
What do you do when you arent feeling safe but you dont want to go to the hospital and helplines arent working? Also what do you do when distractions and all of that stuff isnt working either?
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
