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I'm feeling like this may be the start of something, or at least I am hoping I can stick with it. I started cycling to work again, having not done so for several years. My physical health has been very average as I am overweight and have no real muscle to
I think I have mentioned before that I suffer from anxiety and being anxious in public places, social gatherings, busy places etc.Well my psychologist came up with a brilliant idea for me to how to deal with it. She suggested to invest in some Loop E
Hi all, Just curious what others go to is that relaxes and frees you in the moment? mine is building flat pack furniture. It totally zens me out
and I have to go to work tomorrow and I don’t feel feel I feel anxious I don’t want to go even though I went today I can’t to tomorrow I feel sick about iti dont want to go I don’t want to go I don’t like how I feel
I got a call this morning from my mum, she told me they only think my step dad has a week to live. I'm so upset. They live in Europe and I can't say my goodbyes. I miss him. I just want to give him a hug and say I love him.
Feeling a bit down, not progressing with my study. My head has been all over except on my assignment. So I break. Go for a walk. Water the plants. Eat some food. Make some tea. I pinched a daffodil from the counter at work. It looks lonely on my
@amber22 @Jynx @tyme Hello support people. Apparently there is a Zoom Group discussion hosted by Anne Maree Thursday 31 August, from 1:00 - 2:00pm. I’m supposed to be one of the attendees but I haven’t received an email confirmation, nor is
I have been going through an incredibly difficult time of late. Lots of unsafe behaviours and dissociation. I saw my psychologist on Monday and we are going to start schema therapy to work on my behaviours and DID. I'm a little
Hi, I started hearing voices. Apart from Lifeline and a couple of other resources, it’s quite difficult and I’m wondering does anyone have any advice. They are very negative whispers. I am pretty sure they can’t harm me or my family. Am not taking it
Introspection is a highly valuable tool that allows us to gain insight and deeper understanding of ourselves as we move through the world. Developing skills that allow us to delve more deeply into our mental worlds can be a highly effective way to empower
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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