Exercise has to start somewhere...

All the best @Boppa

The more often you go through these motions the easier it will be to maintain.

Good on you for believing in yourself! 🙏

Thanks a million 😊

Good on you @Boppa

I used to ride across town to uni. Cycling means you face real fear and anxiety a lot with cars and keeping the thing moving and balanced. It takes a lot of energy. Give yourself credit.

Apple has to get off puta and do in house exercises now. Thanks for reminder!

Road riding freaks me out a bit, luckily my ride to and from work is all cycle-ways and footpaths, it's a bit of a longer route but it is a lovely ride mainly along the river 😁

Great work @Boppa don’t put too much pressure on yourself to get there all at once. Just remember every small step is getting you closer to your goal.

Hey @Boppa Well done you 🙏 Love the positivity you’re bringing to your health issues and happy for you that you have a good support network in place. Good luck in reaching your health goals. Fantastic xx

Thanks a million @Krishna I'm trying to keep that positivity flowing as often as possible, I think I might me emerging from a very hard patch!

Hi @Boppa yes having something like the ride to work is a good idea. It is a bit less of a drag than the treadmill

Yep hold onto that feeling @Boppa. Emerging from a hard patch is a wonderful feeling and keep that in mind as motivation to keep at it moment by precious moment. Well done 🙏