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Happy Wednesday evening everybody 🙂 I have been blessed to have had a pretty good few weeks overall MH-wise and so I just wanted to send happy, peaceful, encouraging and hope-filled thoughts to everybody, especially if you are doing it tough at the m
Hey to those who politely read this post. The day has come to ask ARUOK. It is only one day a year, however it must be allowed to perpetuate. It is of very little effort to ask AREUOK. Use it at random. Use when you yourself feel it wi
My brother signed me up for a 10,000 metre race as part of a festival culminating in my city’s marathon. I like the idea of running, but I am not very fit at all. Just then, I decided to start my training regime. I have two weeks to go… the cut-off t
One of the hardest things about living with CPTSD for me is the management of my anxiety. I am doing IFS (Internal Family Systems) therapy and I believe in the long term I will master this practice and have a better control on my anxiety but I'm not there
The good news is that my depression is finally showing positive signs of improvement. Today marks day 3 of no major depressive episodes. I hope you have all been well also!
Hi Everyone, I'm joining a meditation class next week for the first time ever in my life and I want to know what to expect?I'm feeling really nervous about it. I know it's a great way to meet new people.I'm a very shy person and doing something like
I've had a really valuable hospital admission that has helped me get back in touch with myself. I'm heading back home this week and am wondering how to manage my neighbor. I know that she convinced herself and others that I was involved in criminal a
fyi...https://www.psypost.org/2023/03/review-of-1039-studies-indicates-exercise-can-be-more-effective-than-counselling-or-medication-for-depression-68813 **please note, if you have had covid, please do not exercise until 3-6 months have passed after
Hello to those who read this post. I have been extremely busy over the past six months. A lot has happened. My own mental state has arrived at a point whereby I am extremely satisfied with my mental health. It isn't because of the medication. It is b
As the heading says, I’ve just come out of a rather nasty relationship with a narcissistic person. It has left me broken and not sure where to go or how to reach out for help to get my life back on track again. Any advice and suggestions would be greatly
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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