Advice for coping with anxiety
I am having trouble coping with my anxiety as of late. What are some tips and tricks you guys have used to overcome anxious feelings and thoughts.
106
FORUMS
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
- 47,612Members
- 1,358,869Posts
- 1,400,000Visitors
Recovery Club
Explore day-to-day coping strategies.
mental health
I struggled to see myself as a gorgeous, pretty, skinny, hot girl but instead see myself as a ugly, fat girl.
13
12
Covid
You think this crisis is over. But yesterday I tested positive. I was already having a really hard time with my health. I didn't need this. And mentally I'm just over fighting life.
42
Nobody to turn to..
I have nobody to turn to, so I'm posting here. When there is a lot of people about, like anywhere in public, I hear voices in my head, that's derogatory, and I feel full embarrassed and insecure.And it feels like everyone can read my mind and out in
49
How do I get outside?
Like many, I suffer medication-resistant schizophrenia. I am always plagued by voices, and trying to cling to the idea that they aren’t real. They often terrify me or render me absolutely hopeless, by always harping on the horrors of my past. I canno
42
13 11 14 Lifeline
Hello Everybody, I am having difficult day. I called Lifeline this morning. The person I spoke with was understanding, kind, empathetic. It was a good experience for me. There are lots of "horrible distractions' in this world that can
127
DID, negative impacts and managing the fall out
How do others with DID manage having alters that make poor choices? Especially life affecting ones like minor crimes, substance use and abuse, and violence? What has helped? How do you explain it to people around you?
32
Self care
Hey guys, still getting back on my feet and learning worthiness, and how to validate myself and regulate my own emotions. I am being gentle on myself now I know the reasons I never fully developed into a capable adult.I'd love to hear how you guys ta
62
Narcissistic Abuse - How’s your amygdala?
@tyme @Shaz51 Is it just me that finds it difficult being around friends or family, who:1. Think they know all about trauma, know nothing and give advice.2. Don’t want to deal with their own trauma
13
