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Explore day-to-day coping strategies.
I'm trying to gather some more tools and strategies for distress tolerance and trigger management particularly I'm regards to preventing dissociation and switching to maladaptive alters when interacting with services that are deemed a threat to us and my
Time is your most valuable asset, but it slips through your fingers quicker than water. Invest it wisely. Dont invest in those who make you feel like that they dont want to invest their time in you or they are doing you a favour in doing so. You should al
Hi im new here and am seeking some personal feedback, on how to manage bi polar lows, what have you tried to help ride or improve the wave of the lows?
This time of year, is always busy ... and I know that for me it is always the same. There are pre-Christmas deadlines at work that cause a mad rush thanks to customers wanting their stuff before Christmas. Add to this the ever-prevalent Christm
So glad to have joined this forum. Does anyone have any good experience with personality disorder specialist clinic to recommend? Looking for one for my 21yr old daughter. We are in the south east. Thanks much.
I am a pretty young person with body image issues and sometimes I feel like the only thing I can do to control one thing in my life is to hurt myself. It doesn't matter if I do something good, I still don't like anything about me. My parents recently foun
Due to a huge rift in the family due to new mental health issues no one knows how to come together and make christmas fun for the young children this year. One family member who does not realise what they have done has made huge problems with everyone and
There was a point in my life this year that I thought I beat my bpd and I didn't. For the last couple of months I've been feeling off, and since I've moved out of home it's gotten worse. Do we get support where people come to our homes and help us ad
Been going through a hard time, but these are things that have been keeping me grounded and in the now, or "sane" if I'm being more honest. I figured I must not be the only one so what's the "happy place" for you? Hard too be sad surrounded by beauti
We all experience emotions; they are important and a part of our survival. Given that there is a whole range of emotions, some we are going to be OK with and some we will find uncomfortable and difficult. I know I personally, have difficulty with sad
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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