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Explore day-to-day coping strategies.
Hullo.I'm an _extreme_ rapid cycler.I'm hitting on average, 4 times a day now.Its pretty rough.I used to only really notice I had cycled afterwards when I would realise I felt up / down, and that I must have cycled.At the moment, it's so sudden and
This was written in another thread and has really found a place in my ideas So I thought I would start this thread to help us work through this What our our personal boundaries? What is our personal integrity? Other things - our values
Hi guys 🙂I came across an article about 5 reasons for making your bed every day. I've been tackling The Challenge since I first posted this on BB in Feb 2015. I've been asked to start it on here, so feel free to have a go 😉Anyone el
I have difficulty in accepting that you can change to become positive.I've held the belief that people are either born with the negative or positive gene. No matter how many books you read, courses you attend or studios you listen to, if if have the negat
I need to write this because I am beginning to feel quite sad and emotional just thinking about Father's Day.I will not see my dad on Father's Day and it is so distressing because i won't see himi know he will be home with my mum and i am positive the oth
This star is for every one of us who are feeling if the fight is really worth it. It is. we really are hard workers to fight the very thoughts we have.
Hi everyone. @Former-Member @Former-Member @BlueBay @Former-Member @Decadian @MoonGal @concientiouscows. Well after an eventful weekend, I'm back. I forgot to get my script filled before my pharmacy closed for the weekend (country town). Because I didn't
I don't know if anyone else feels this way but I just feel like I will never be good enough never be what my brain and others expect of me. I see people have a talent or a gift or a purpose of why they are here. Trying to find something or some reason I w
SLEEP HYGIENEBrief:‘Sleep hygiene’ means habits that help you have a good night’s sleep.- Common sleeping problems (such as insomnia) are often caused by bad habits reinforced over years or even decades.- If you have tried and failed to improve your sleep
Hi guys, thank god there is a safe and anonymous place to vent. Ok told you guys in my last post that I am recovering from a big op and grieving for our foster baby who has been returned to parents. Was coping with your support with both of these issues B
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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