Panic attacks
I'm HAVING a panic attack and even though I am trying to tell myself it's not real ... It can't hurt me. It FEELS soooo real and I'm scared.
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Recovery Club
Explore day-to-day coping strategies.
Diet and nutrition
There are endless reasons you should have a good diet and nutrition.Treating your illness is one of them!Personally I'm on a nutritional program. My first four weeks made a huge impact. More energy, more mental alertness, improved concentration, better se
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Work-related PTSD
Hi, I acquired PTSD in the workplace about 15 months ago. My experience with the Worker's Compensation (WC) process is that it seems to best cater for physical injuries and not so much psychological issues. I will always remember the WC application d
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Exercise
My Dr has always said that the treatment of depression is a three part process being medication, counselling and exercise. I am really interested to hear if people find that exercise makes a significant difference. I am about to undertake daily walking fo
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Working out how I can get through my day!
Hi, I am a surviver of chronic complex PTSD, and I also have mixed Bipola. ExerciseDietPsychiatristPsychologistMeditationKeeping in the here & now/The presentWhat problems I have I will always have, how I deal with those problems is the key. ( I
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shower
Hey everyone whoever thought having a shower at 1pm is an achievement
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EdX course - The Science of Happiness
So there's a free online course (a MOOC) being offered by Berkeley University on The Science of Happiness, an 8 week course beginning on the 6th of September. (There is an optional certificate of completion you can buy for $49, but you seriously don
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Thanks In Advance
Can anyone provide any advice in acquiring work when still in recovery. Can't help but feel that not working is contributing to my depression. My Dr is wanting me to go to hospital for a total assessment and maybe as an inpatient for a while.
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Finding solace in white noise.
Having a surreal moment.The tinnitus in my ears (ongoing nuisance for many years now), is high and loud. But a friend put a battery in out clock this week, and that too is loud. The rain is loud. And I feel quiet.I often listen in to my tinnitus when tire
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