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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Horza | Contributor | Last message 4 years ago

What to do if therapy doesn't work?

I had a bit of a breakdown as a teenager, nothing seemed to help (medication/therapy), so I sortof just lived with it. However, I had another fairly big breakdown now I'm in my mid 30s, and I've been seeking support for about three years now: but I'm not

Recovery ClubCreated 4 years ago

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EM26 | Contributor | Last message 4 years ago

something feels weird

I haven't been on for a while and have been doing quite well. I still see my GP twice a week and speak to my psychologist every 2 to 3 weeks and I think I have gained some skills to deal with my depression and anxiety, still a work in progress and I have

Something’s not rightCreated 4 years ago

Ru-bee | Moderator | Last message 4 years ago

Can’t support husband anymore. Next steps?

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 4 years ago

Brownowl | New Contributor | Last message 4 years ago

Can’t support husband anymore. Next steps?

Hi everyone. I’m struggling with my husband right now. He has been diagnosed with anxiety and depression and has a drinking problem. He has suffered from family and child sexual abuse. He has started taking medication but claims he can’t get an appointmen

Welcome and getting startedCreated 4 years ago

Ru-bee | Moderator | Last message 4 years ago

Can’t support husband anymore. Next steps?

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome and getting startedCreated 4 years ago

StuF | Senior Contributor | Last message 4 years ago

A new poem

Not sure if this is the best way to post this, but I thought I'd run with it for now. Apologies if there is a better way/place to share this on the forums. Anyway, this is my most recent poem. I've been wrestling with it for quite some time, and have

Social spaceCreated 4 years ago

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wellwellwellnez | Senior Contributor | Last message 4 years ago

Makarrata is About Everyone

Miṉitjapuyŋu buḻaŋgitj ("good afternoon" in Yolgnu)(There is no Yolgnu word for "hello" https://omniglot.com/language/phrases/yolngu.htm)) I greet in Yolgnu not speaking from or for Yolgnu country, but because as a member of the recovery

Events and updatesCreated 4 years ago

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StayingWith | Casual Contributor | Last message 4 years ago

Intense present and worry for the future

I was wondering if anyone else is also feeling that things are bad around us (climate change, economy, Covid etc.) and is experiencing this concern alongside loneliness? It is not a good mix, this dread of the unstable future we are heading into and

Something’s not rightCreated 4 years ago

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Shasan | Senior Contributor | Last message 4 years ago

Tips for Managing Depression

Hi everyone, I would love to know your advise/guidance/tips/tricks/actions that help with managing depression as an adult. I've been working with a therapist and have figured out that my depression is mostly life-events related. I have per

Recovery ClubCreated 4 years ago

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Tryingmybest66 | New Contributor | Last message 3 years ago

Undiagnosed Pw BPD Wife. Stay of Leave

After an extremely bumpy 5 year marriage I have seen it all. I tried really hard, not knowing what she was suffering with. She was always right, every arguement i was manipulated and every arguement ended with me being wrong. She always felt rejected , ju

Friends, families and carersCreated 4 years ago

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