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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Grim-sleeper | New Contributor | Last message 4 years ago

Depressed

I used to think of myself as this happy easy going person to be around and to speak to and I used to enjoy anything outdoors as long as I was always active this was up until the morning my wife had passed away I began to change and I very much started not

Something’s not rightCreated 4 years ago

Nush | Casual Contributor | Last message 4 years ago

Partner support

Hi i have depression and anxiety at a very high level on meds for it and often if things get thrown off or my partner rejects me I Instantly feel not good enough and immediately just want to leave this works. We’ve had a lot of history fro

Something’s not rightCreated 4 years ago

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Samm | Casual Contributor | Last message 4 years ago

Somniphobia

Hello I'm Sam and I am 18. As of the past month my Somniphobia has been disgustingly bad. To the point where I've been gagging and nearly throwing up from the pure anxiety that the thought of sleep provokes in me. I'm purely wondering if anyone else has t

Recovery ClubCreated 4 years ago

Tracy11 | Casual Contributor | Last message 4 years ago

Adult Mental Health

As a parent of an adult son with mental health problems, why is it so hard to find help. Even though my son is over the age of eighteen, he is not capable of making decisions that will help his mental. He is over eighteen and therefor has the right

Friends, families and carersCreated 4 years ago

Iatrogenic-doom | Casual Contributor | Last message 4 years ago

Wild Iatrogenic abuse

Hello everyone15 years ago i was healthy and gorgeous young girl and i came into contact with the mental health system for no good reason, and they put me on a really strong level of antipsychotics which caused my schizophrenia. There was no pre existing

Our storiesCreated 4 years ago

Birdofparadise8 | Senior Contributor | Last message 4 years ago

TW Coping and Suicidal Thoughts

Hi everyone,I just need a place where I can vent some things. Why do I seem to not be able to shake how I feel I’m doing everything right to improve things but nothing is working. I feel like I’m just drowning in a pit of sadness I don’t even k

Something’s not rightCreated 4 years ago

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Lisamagisa | New Contributor | Last message 4 years ago

Sexual abuse

Hey, new to this group.I thought I was fine. I thought it was ok. I’d put it behind me. But just watched ‘luckiest girl alive’ and it brought it back. I just hope im doing a good enough job to make sure my kids don’t end up like me

Our storiesCreated 4 years ago

ArraDreaming | Senior Contributor | Last message 4 years ago

Someone please just talk to me

I just want somebody to talk to right now somebody impartial to everything someone please 😢Please do not take this down, please don’t ban me, please just listen

Something’s not rightCreated 4 years ago

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Birdofparadise8 | Senior Contributor | Last message 4 years ago

Depression

I have depression and have been struggling for a few months now. I’ve just been struggling for a while and I feel like I’ve lost all hope in getting better no matter what I do.

Welcome and getting startedCreated 4 years ago

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Delicatessen | Senior Contributor | Last message 4 years ago

Who do you see in the mirror?

Hi Everyone I was privileged recently to see a video about 5 people who were undergoing rehabilitation for a brain injury. All had been fully functioning prior to the injury. A few of them had “major” breakthroughs by re-learning to simply stan

Our storiesCreated 4 years ago

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