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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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PrinceNelson | Casual Contributor | Last message 4 years ago

Don't know anymore

Hello, I don't even know where to start, minus points...I have no friends, seriously not 1 friend, I am obese, I am unemployed, I'm diabetic, I have no family here except my wife and young children (I'm English wife is Aussie), I'm in my 50s, dr has

Something’s not rightCreated 4 years ago

amber22 | Senior Contributor | Last message 4 years ago

Change of Topic Tuesday Time!

Hello again lovely forums members! I'm just popping in again with some news about our Topic Tuesdays. Topic Tuesdays are held on the last Tuesday of every month, and as we really value your participation and have been aware of some feedback t

Social spaceCreated 4 years ago

amber22 | Senior Contributor | Last message 4 years ago

Peer Group Chat Timing - Share your Opinion with us!

Hello everyone! I just wanted to pop in here to ask you a question about the timing of our Peer Group Chats going forward. As we really value your participation, and have realised that our current timing may not be as convenient as it o

Social spaceCreated 4 years ago

Twilightsomniac | Senior Contributor | Last message 4 years ago

TW mentions selfharm

Hi been a while since last posted but had an argument with hubby over pain meds. He thinks not taking them when in obvious pain (the way I was walking made my pain obvious apparently) is classed as self harm. But I believe if the pain is tolerable and I c

Something’s not rightCreated 4 years ago

Sirine | Senior Contributor | Last message 4 years ago

Resentment

Hey guys had a big session with my therapist today and she brought up the idea of resentment. This is something I have not explored previously. But it makes sense for me and my story.Has anyone else experienced this? How did you cope with it?

Something’s not rightCreated 4 years ago

Flotsam | Senior Contributor | Last message 4 years ago

Challenging thoughts

I have supports in place and a safety plan. I am currently really struggling with thoughts along the lines of “my family will be better off without me”, I can usually challenge these thoughts and I can observe them as an indicator that things are not goin

Something’s not rightCreated 4 years ago

Birdofparadise8 | Senior Contributor | Last message 2 years ago

Not Coping

Hey everyone how are you all? @RiverSeal @Shaz51 @NatureLover @tyme @Former-Member @Eve7 @Former-Member @amber22 @Jynx @FloatingFeather I'm not doing great at all today. I'm feeling down.

Something’s not rightCreated 4 years ago

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Patchworks | Senior Contributor | Last message 4 years ago

What is "quality of life" ?

What is quality of life? A big question I'm asking as I survive day by day. I want to thrive not just survive. I feel like a rat in a wheel: sleep, eat, work, eat, meds, sleep repeat. I understand a lot of research says social connec

Something’s not rightCreated 4 years ago

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Historylover | Senior Contributor | Last message 4 years ago

Deja vu, again.

It doesn't matter.

Something’s not rightCreated 4 years ago

PositivePossum6 | Senior Contributor | Last message 4 years ago

The book Minding your Mind comes highly recommended!

Hi everyone, I recently finished reading the book Minding your Mind -- I thought to let everyone know about it on these forums because I thought many would want to know about a book that, really at core, does a superb job of make clear jus

Useful resourcesCreated 4 years ago

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