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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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NoDirtyLaundry | New Contributor | Last message 3 years ago

New Dx and expectations

Hi I got my dx on 12/05/23. The psychiatrist said it was BPD and will write a letter to my GP, which he did. Since then I tried to get into a DBT group program at a private hospital but was not accepted by their psychiatrist (no reason or

Welcome and getting startedCreated 3 years ago

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ClockFace | Senior Contributor | Last message 3 years ago

Im sick of not mattering

Those that read my long posts probably realise that things have been building up recently and they have come to a head tonight, over quite a small thing. Im sick of my sister ordering me around, treating me like Im not in the pain Im in, that I am pa

Something’s not rightCreated 3 years ago

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Catsgirl-78 | Contributor | Last message 3 years ago

What to do?

So it’s been another testing week here.My husband isn’t in a great place with his depression and fibromyalgia. And yes I also go very frustrated (and resentful at times) because of the way he is I feel like I do everything. Plus I have to go to work (he d

Friends, families and carersCreated 3 years ago

Eden1919 | Senior Contributor | Last message 3 years ago

It’s pride month

Hey everyone it is pride month and I was wondering if anyone had any plans for themselves during this time they can be big or small plans or no plans and how does everyone feel about pride month?

Our storiesCreated 3 years ago

Jasmiran | Contributor | Last message 3 years ago

When you appear well on the surface

I am trying to look after myself, I am. I am taking the week off of work to recoup after doing some rediculous hours that I agreed to.My partner and brother are supportive, mum is unwell but has my back.My diet could be better, not eating so much tak

Recovery ClubCreated 3 years ago

Its2pmAlready | New Contributor | Last message 3 years ago

The Most Okay

Hi, I don't know how to do all this stuff here. I've been struggling for the last 10 years without wide support due to shame, confusion, guilt, not understanding my own mental health and just straight up no motivation. I was first diagnosed by a GP w

Welcome and getting startedCreated 3 years ago

blackrose1 | Casual Contributor | Last message 3 years ago

struggling and lost

Im a 34 yr old female with no children, married for 5 years. He has an adult son from a previous marriage. Our relationship has been very up and down, volatile and toxic majority of the time. But also has its good parts. We just don't seem to know how to

Something’s not rightCreated 3 years ago

Down2 | Senior Contributor | Last message 3 years ago

Inner child work other ideas?

Hi, I went to my psychologist the other day. We are working on inner child work for all the unsafe feelings I’ve had in my life. (Which give me anxiety ptsd) affirming things likeI’m holding you tight.we’re together.you’re safe with me.i’m here for y

Recovery ClubCreated 3 years ago

amber22 | Senior Contributor | Last message 3 years ago

Peer Group Chat // Let’s Get Creative! // Thursday 8th June 2023, 7-8:30PM AEST

Hello! On Thursday 8th of June 2023, we will be holding a Peer Group Chat on the topic of Let’s Get Creative! Being creative can be a good source of general self-care and wellbeing, and it can also be used

Social spaceCreated 3 years ago

sandym | Contributor | Last message 3 years ago

Hearing Voices 1

Hi there, I hope everyone is doing well. As I was wondering if anyone has a experience with hearing voices. As recently due to a lot stress, anxiety and dipression. And also because of lot of sensatize conversations, directed towards me. Caused me he

Social spaceCreated 3 years ago

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