FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Welcome and getting started

The Most Okay

Its2pmAlreadyNew Contributor

The Most Okay

Hi, I don't know how to do all this stuff here. I've been struggling for the last 10 years without wide support due to shame, confusion, guilt, not understanding my own mental health and just straight up no motivation.

I was first diagnosed by a GP with Depression and Generalized Anxiety. Went to a Psychologist and she just wanted me to jump right into CBT which I'm sure most would agree is not fun. I stopped all supports. Then over the next 8 years I white knuckled everything. Had a breakdown, shaved all my hair off and basically quit engaging with everyday life. I was basically catatonic, stopped talking, didn't move around, look at anyone, all I did was eat and sit.

I have recently beed diagnosed with Complex PTSD and ADHD. I am 33 years old and learning about myself again. The biggest thing I'm learning is how to talk to people again because it's been so long since I've connected with someone.

I have come to the conclusion that I don't want to be happy all of the time, I just want to wake up and have the most okay day, everyday.

1 reply

1 - 1 of 1
1

In response to: The Most Okay

Ange3New Contributor

Re: The Most Okay

I'm sorry you've been going through this. I also have Generalized anxiety and I have complex PTSD. I wish I could help you but what I can do is say I'd be glad to be your friend. Sometimes it's easier to talk to people online rather than in person.

1 - 1 of 1
1

SANE Forums is published by SANE with funding from the Australian Government Department of Health.

SANE Forums does not provide crisis support.
If you need immediate assistance, please see available crisis services.

Learn more about SANE and SANE services at sane.org

Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.

Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.