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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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cat21d | Casual Contributor | Last message 3 years ago

bad outlook on life

Hi All, I'm new here and I just wanted to jump on and have a bit of a dribble... Last year I was diagnosed with BPD. So recently I have had a couple of bad things happen and in the beginning I kept my head up and would say "it's okay things

Recovery ClubCreated 3 years ago

Jaycee | New Contributor | Last message 3 years ago

Munchenhausen - Fictitious Disease - family member

I have a family member who for years has had 'issues' bigger and beyond anyone elsesI find it difficult to enjoy their company due to their topic of conversation, very isolated person, all memories embellished, not many friends, gets no sympathy from fami

Welcome and getting startedCreated 3 years ago

Loz_3647 | Senior Contributor | Last message 3 years ago

Let's face it...

I won't be missed. If I thought I was loved like I love there would be no need this feeling wouldn't be here I wouldn't question my worth but here I am knowing I'm clearly worth nothing. Never was never have been. Time after time. Well absolutely no more.

Something’s not rightCreated 3 years ago

Mez79 | New Contributor | Last message 3 years ago

Newbie - feeling lost & overwhelmed

Hi. Just signed up tonight have no idea where to start. Been feeling tired, overwhelmed and on edge these past 3 months. Ever since my dad has been in & out of hospital . He is not too bad now, but still experiences health problems. Even though doctor

Friends, families and carersCreated 3 years ago

tristan21 | Casual Contributor | Last message 3 years ago

Antidepressant Side Effects

Has anyone on here had any experience with an antidepressant that really doesn't agree with them? I've been taking a new one for a month and a half now and it's made my mental health worse and worse the more I take it. I've been in a crisis stage of my de

Something’s not rightCreated 3 years ago

ArraDreaming | Senior Contributor | Last message 3 years ago

I’m on the verge of punching something

everything is making me angry!!!!!!!!

Recovery ClubCreated 3 years ago

Loz_3647 | Senior Contributor | Last message 3 years ago

F*cked up 'thoughts'

I have been completely internalizing how I feel because there is nobody to talk to (not an actual person)....and tbh I have no clue anymore. As a result Im having incredibly dark, dark thoughts...and urges. I never wanted life to get like this and I have

Something’s not rightCreated 3 years ago

Jlol | Senior Contributor | Last message 3 years ago

Help! I got a call from the hospital saying Lifeline called them saying I was threatening my landlord over a rent increase - but I don't rent!

I got a call from the Acute Care Team checking in on me because they received a call from Lifeline saying that I had threatened my landlord over a rent increase. But this is not true - I don't rent and don't have a landlord (have a mortgage) and haven't r

Something’s not rightCreated 3 years ago

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TideisTurning | Senior Contributor | Last message 3 years ago

Topic Tuesday// Me Or My Anger- Who's In Charge?// Tuesday 29th August 2023 5:30-7PM AEST

Join us, and one of the Sane counsellors, on the 29th of August as we go behind the mask of anger to explore what other emotions anger might be hiding, how and why it’s important to process anger, and constructive and safe ways to communicate and express

Events and updatesCreated 3 years ago

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creative_writer | Senior Contributor | Last message 3 years ago

Struggling to maintain attention

Hey Does anyone else struggle with maintaining attention on study or work? I feel like my concentration levels drop further when I’m stressed, but probably wasn’t the best when I was a kid too. I guess I was also a stressed child too, or maybe my att

Something’s not rightCreated 3 years ago

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