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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Ru-bee | Moderator | Last message 3 years ago

Can't cope any longer

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome and getting startedCreated 3 years ago

Ru-bee | Moderator | Last message 3 years ago

Can't cope any longer

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 3 years ago

Meera | New Contributor | Last message 3 years ago

Stuck in a loop of affair

I need someone to talk and get over with this

Friends, families and carersCreated 3 years ago

Leonie1 | Senior Contributor | Last message 3 years ago

Low self esteem, still 😢

I'm almost 70 years old. To make a long story short I've made a lot of progress but still if I send someone a message and don't hear back within a day or two I automatically assume I've done something wrong. In actual fact it's generally becau

Something’s not rightCreated 3 years ago

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Marulu1 | Casual Contributor | Last message 3 years ago

tips for self-care

I've found it helpful to work for 10 minutes and rest for 10 minutes

Recovery ClubCreated 3 years ago

Marulu1 | Casual Contributor | Last message 3 years ago

Bi-Polar

"Bipolar "Deep in the recess of my troubled mind.I keep a glimmer of sunshine, a ray I can find.From the turmoil of cramped, pained, and muddled thoughts.Comes flashes of lightening and ideas that take form.Lots of energy, I have time on my side.Stay awak

Our storiesCreated 3 years ago

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Jlol | Senior Contributor | Last message 3 years ago

God, this is hell

How can I talk about severe MH issues without the threat of being locked up in hospital? Even my GP and Therapist want me to go. But I have been in hospital. And it's f***ing worse than not being in hospital. But no one listens to you when

Something’s not rightCreated 3 years ago

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Kyle1 | Senior Contributor | Last message 3 years ago

Reaching out

please, anyone...I'm sorry to ask. I have seriously collapsed emotionally today and need some encouragement. All my 'stuff' is crushing on me and i need a way out, up, something.. 🥺🙏

Something’s not rightCreated 3 years ago

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Sweetpea2020 | Casual Contributor | Last message 3 years ago

BPD trouble keeping friends

Hi. Does anyone else have difficulty maintaining friendships? I’ve just lost another friend - possibly two - and am feeling distressed and anxious. Just lately I feel I am masking to present a happy, together person to the world, at the same time wonderin

Our storiesCreated 3 years ago

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Leesu | Senior Contributor | Last message 3 years ago

BPD, CPTSD and Post Partum Depression

Hi all, so I was diagnosed a few years ago with CPTSD and BPD.Recently I was diagnosed with Severe Post Partum Depression. I'm getting intensive support but I just feel so overwhelmed. I'm not asking about medications more about what I should do.

Something’s not rightCreated 3 years ago

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