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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Mucky | Casual Contributor | Last message 3 years ago

Hello for the first time.

I am a retirement age male, wife for who I am a full time carer and never had children. My wife is blind as a result of diabetes and has some moblity issues. In January I was diagnosed with ADHD, it really was a surprise. I was aware I ha

Welcome and getting startedCreated 3 years ago

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Jlol | Senior Contributor | Last message 3 years ago

Out of the frying pan, into the fire

A few days ago I left a psychologically abusive relationship. With a trauma therapist, I worked hard at preparing myself to do so. Even though I prepared it was the hardest thing I've done so far. Luckily, an aunt is away on holiday for a month and let me

Recovery ClubCreated 3 years ago

ArraDreaming | Senior Contributor | Last message 3 years ago

Does anyone else have adhd

and have the brain of an absolute bag of carrots like wtf how come it just doesn’t work sometimes

Social spaceCreated 3 years ago

Helen4 | New Contributor | Last message 3 years ago

Depression episode

I am have depression episode and it makes me want to live on my own but I have a partner

Something’s not rightCreated 3 years ago

BPDlearner1 | Casual Contributor | Last message 3 years ago

Recent BPD Diagnosis

Hey everyone, This is my first time on any forums or reaching out online for this type of community support. This week I was diagnosed with BPD, and although I am grateful for the diagnosis as it's given me some answers to a lot of my behavioural tra

Welcome and getting startedCreated 3 years ago

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MAmos | New Contributor | Last message 3 years ago

Psycosis

TW: Psychosis In my head, there is a place where the blackness of darkness fills my mind. I scream in pain, knocking my head in fear because when life grows harder, I become weaker. I don’t want the world to see me like this. When all I feel is my

Something’s not rightCreated 3 years ago

canofworms | Casual Contributor | Last message 3 years ago

antipsychotics and the side effects

Hey everyone. I’m a 23 yr old female and a few weeks ago i was put on antipsychotics for the first time and now I’m on my fourth medication because I haven’t been coping with the side effects very well. The new one I’m on is definitely the

Something’s not rightCreated 3 years ago

Cats101 | Senior Contributor | Last message 3 years ago

It's hard

Sometimes it's hard, putting on a fake smile, say your fine and okay, when your breaking on the inside, bads habits come back to haunt me and remind me of memories I'd rather forget. Fake smiling so I don't worry my parents, telling them I'm okay, so

Recovery ClubCreated 3 years ago

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Eden1919 | Senior Contributor | Last message 3 years ago

sleep paralysis

does anybody else get sleep paralysis? i am so sick of it and nothing seems to help much like i sleep on my side or stomach because it doesnt happen as much that way but it is super scary and uncomfortable and sometimes it stops me being able to breathe a

Something’s not rightCreated 3 years ago

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MadMum | Casual Contributor | Last message 3 years ago

Disclosing your mental illness to employer

Hi all, I have bipolar and have not yet disclosed it to my employer. Just wondering if anyone who has could provide some advice/experience of how that went for you? I'm quite worried about it and wondering if I should/shouldn't. Thanks.

Our storiesCreated 3 years ago

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